My yoga journey started over 26 years ago with my first yoga class at Bodywise in Bethnal Green, London. And since then I've been practicing Yoga and movement, Mindfulness and for the last few years deep Embodied Listening (Inner Relationship Focusing), which has been a real transformational journey.
During last two decades I trained in various movement, healing and wellness modalities and I bring all of that experience into my work with clients, which creates integrative approach, a unique mix of bio-psycho-social & spiritual approach that is client-led and compassionate.
During last two decades I trained in various movement, healing and wellness modalities and I bring all of that experience into my work with clients, which creates integrative approach, a unique mix of bio-psycho-social & spiritual approach that is client-led and compassionate.
Services
About
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I arrived in London at the age of 18, almost 30 years ago. I lived in Brixton initially and I didn't know anybody there and I also didn't speak the language that well. I felt scared and alone and had no support. As you might guess those first few years in London were very challenging. You can imagine - 18 year old introverted girl, on her own, without any adult supervision or support.
Embodied Wisdom Coaching
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Embodied Wisdom and Resilience Coaching Programme, is an in-depth 3-month holistic wellness programme designed to help you feel empowered about your wellbeing and life. It focuses on building embodied self-care habits to help you live your life with more inner connection, self-trust, empowerment, vitality and ease.
Yoga
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I teach Mindful Embodied Yoga and Mindfulness, Somatic and Functional Movement, Yin Yoga and Restorative Yoga, in trauma-informed way. My focus of teaching is coming back into embodied wholeness using embodiment practices, breath and present mindful experience. It's all about living more in your body, finding more ease and moving without pain, struggle or forcing.
Yoga Classes
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This class is suitable and accessible for all - beginners as well as experienced practitioners. I teach in trauma-informed and integrative way bringing together yoga and somatic movement with breathwork, mindfulness, embodiment and somatic practices, and working towards wholeness and integration. And we also stay after our class for a tea/coffee and a cake (because Archive does amazing cakes!).
Private Yoga and Somatic Movement Sessions
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You are unique - you have unique body, past experiences, lifestyles, work/career, fitness levels and ability, even your experience of illness and trauma. Our focus is on your needs and working in a private session allows all those individual needs to be addressed, something that is impossible in a group class.
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