Business Details
29 Years
experience
Expert Osteopathic Care in Howden & South Cave
Paul Cairns Osteopathy has been providing expert osteopathic care since 1997, with surgeries in Howden and South Cave. Our team of fully qualified and registered osteopaths specialises in non-invasive, hands-on therapy through touch, massage, manipulation, and stretching techniques. We treat a wide range of physical and emotional problems caused by musculoskeletal imbalances, including back and neck pain, sports injuries, posture issues, and pregnancy-related conditions. Accredited by BUPA, AXA-PPP, and other major healthcare providers, we prioritise personalised treatment plans tailored to individual needs. Our approach combines diagnosis, treatment, and preventative advice, including posture correction, lifestyle adjustments, and targeted exercises.With decades of combined experience, we are committed to delivering professional, compassionate care that empowers patients to achieve lasting relief. Patient testimonials consistently highlight our ability to resolve chronic pain, improve mobility, and provide exceptional follow-up support. We serve patients of all ages, ensuring treatments are adapted to each person's unique requirements. Our flexible appointment system accommodates both new and existing patients, with evening and weekend availability. By maintaining rigorous professional standards and staying current with osteopathic advancements, we ensure our patients receive the highest quality care available in the region.
Services
Osteopathy
Back Pain Treatment
Sports Injury Rehabilitation
Posture Correction
Pregnancy-Related Care
Neck Pain Relief
Joint Mobility Therapy
Headache Management
Details
- Year established: 1997
Highlights and features
- Fully qualified osteopaths with surgeries in Howden and South Cave
- Recognised by BUPA, AXA-PPP and major healthcare providers
- Personalised treatment plans with posture and lifestyle advice
- Proven success in resolving chronic pain and sports injuries
- Flexible evening and weekend appointment availability
Associations and certifications
- BUPA
- AXA-PPP
What people say
Expert diagnosed treated
Speedier recovery
Professional friendly
Highly recommend
Life-changing results
Services
Osteopathy
Osteopathy addresses musculoskeletal issues through hands-on techniques including massage, manipulation, and stretching. Our practitioners diagnose and treat physical and emotional problems caused by structural imbalances. Patients receive tailored treatment plans incorporating posture correction, lifestyle advice, and rehabilitative exercises to promote long-term wellness and pain relief.
Sports Injury Rehabilitation
Specialised treatment for sports-related injuries focuses on accelerating recovery and preventing recurrence. We employ deep soft tissue work, joint mobilisation, and targeted exercise programmes. Our approach addresses common issues like ligament strains, tendonitis, and muscle tears while optimising athletic performance and joint mobility.
Pregnancy-Related Care
Gentle osteopathic techniques alleviate pregnancy-induced discomforts including back pain, pelvic instability, and postural strain. Treatment supports the body's adaptation to physiological changes while maintaining maternal comfort. Postnatal care focuses on restoring core strength and addressing birth-related physical stresses through safe, evidence-based methods.
Posture Correction
Comprehensive evaluation identifies postural imbalances affecting musculoskeletal health. Customised interventions combine manual therapy with ergonomic advice for work and home environments. Patients learn corrective exercises to improve spinal alignment, reduce strain, and prevent chronic pain associated with poor posture and repetitive movements.
Headache Management
Targeted treatment addresses tension headaches and migraines originating from neck and shoulder tension. Manual therapy reduces muscular trigger points while posture education prevents recurrence. Patients receive self-management strategies including stretching routines and stress-reduction techniques to complement clinical interventions.
People
Paul Cairns
Lead Osteopath
Graduated in 1997 from the British College of Naturopathy & Osteopathy. Recognised by BUPA, AXA-PPP, and Leeds Hospital Fund. Specialises in treating chronic pain and sports injuries with a patient-centred approach.
Jamie Hollick
Osteopath
Provides expert treatment for musculoskeletal conditions. Known for thorough assessments and effective follow-up care. Implements evidence-based techniques to improve patient mobility and reduce pain through personalised treatment plans.
Rowann O'Donoghue
Osteopath
Qualified practitioner with experience in treating diverse musculoskeletal conditions. Focuses on manual therapy and patient education to achieve optimal outcomes. Committed to delivering professional, compassionate osteopathic care.
Jason Raven
Osteopath
Skilled in diagnosing and treating musculoskeletal disorders. Utilises a range of osteopathic techniques to address patient-specific needs. Prioritises individualised care plans to maximise recovery and functional improvement.
James Andrew
Osteopath
Experienced practitioner offering comprehensive osteopathic treatment. Specialises in posture-related conditions and workplace ergonomics. Combines manual therapy with rehabilitative exercises to enhance patient well-being and prevent recurrence.
Questions
What conditions do you treat?
We treat back and neck pain, sports injuries, posture issues, pregnancy-related discomforts, headaches, joint problems, and musculoskeletal conditions like arthritis and tendonitis.
Do I need a GP referral?
No referral is required. Most patients self-refer directly for treatment. However, we collaborate with GPs when necessary for comprehensive patient care.
Are treatments covered by insurance?
Paul is registered with BUPA, AXA-PPP, Norwich Union, HSA, and most major healthcare providers. Check your policy terms before treatment for coverage details.
What happens during the first appointment?
Initial consultations include medical history review, posture assessment, physical examination, and diagnosis. Treatment may involve manual therapy, acupuncture, and personalised exercise recommendations.
How long are treatment sessions?
Initial appointments last 45-60 minutes. Follow-up sessions typically take 30-45 minutes, depending on individual treatment requirements and complexity.
Reviews (2)
Pauline Ellerington
Nov 29, 2020
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I have seen Paul in the past with my back and hes always put me right again hes a lovely gentle person
Trudy Biddleston
Nov 09, 2020
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After I damaging my shoulder end of July (rotators cuff problem) I went to see Paul and after about 4 appointments he has sorted my shoulder, he is very professional and I can not recommend him highly enough
