Business Details
Your Trusted Cognitive Hypnotherapy Partner in Royston
At Royston Hypnotherapy, we specialise in cognitive hypnotherapy to help individuals overcome challenges affecting their personal and professional lives. With over 25 years of experience in client-focused roles, including a decade in recruitment and PR, I transitioned to hypnotherapy after discovering the transformative power of Neuro-Linguistic Programming (NLP). As a fully qualified Cognitive Hypnotherapist accredited by the National Council for Hypnotherapy (NCH) and holder of a Diploma in Cognitive Hypnotherapy (QCHPA), I combine evidence-based techniques from NLP, EFT, and Positive Psychology to deliver tailored solutions.Our services address anxiety, confidence issues, sleep disorders, and more, with sessions available face-to-face in Hertfordshire, Cambridgeshire, and London, as well as globally via Zoom. We prioritise client comfort, offering flexible evening and Saturday appointments to accommodate busy schedules. My approach focuses on empowering clients to harness their inner resources, ensuring long-lasting, meaningful change.
Services
Cognitive Hypnotherapy
Anxiety Relief
Confidence Building
Sleep Improvement
Career Coaching
Phobia Treatment
Public Speaking Support
Life Coaching
Hypnobirthing
Stress Management
Highlights and features
- We offer over 25 years of client-focused experience in therapeutic and coaching practices.
- Our approach combines cognitive hypnotherapy with NLP, EFT, and Positive Psychology techniques.
- We provide tailored sessions addressing anxiety, confidence, sleep, and career challenges.
- Flexible evening and Saturday appointments accommodate busy schedules.
- Accredited by the National Council for Hypnotherapy (NCH) and QCHPA-certified.
Associations and certifications
- National Council for Hypnotherapy (NCH)
- Qualified Cognitive Hypnotherapy Practitioner (QCHPA)
- Master NLP Practitioner
Services
Cognitive Hypnotherapy
Cognitive Hypnotherapy combines hypnosis with cognitive-behavioural techniques to address emotional and psychological challenges. We use light trance states to access your unconscious mind, identifying and modifying unhelpful thought patterns. This approach helps clients overcome anxiety, phobias, and self-limiting beliefs, fostering sustainable personal growth and emotional resilience.
Anxiety Relief
Our anxiety relief sessions target the root causes of chronic worry and panic attacks. Using tailored hypnotherapy techniques, we help clients reframe negative thought cycles and develop coping strategies. This service focuses on restoring calm and confidence through guided relaxation and cognitive restructuring, enabling clients to regain control over their daily lives.
Confidence Building
Confidence-building therapy addresses self-doubt and imposter syndrome through hypnotherapy and NLP techniques. We work with clients to reinforce positive self-image and challenge limiting beliefs. This service includes practical exercises to enhance assertiveness and decision-making, helping individuals project confidence in personal and professional settings.
Sleep Improvement
Sleep improvement therapy targets insomnia and disrupted sleep patterns using relaxation-focused hypnotherapy. We identify stressors contributing to sleep issues and implement guided techniques to promote restful sleep. This service includes customised audio recordings to reinforce nightly relaxation, ensuring long-term improvements in sleep quality and duration.
Career Coaching
Career coaching integrates hypnotherapy with practical coaching to overcome workplace challenges. We help clients clarify career goals, enhance interview skills, and manage work-life balance. This service uses cognitive techniques to build confidence in professional settings, supporting clients in achieving sustainable career advancement and job satisfaction.
People
Lynne Wilkins
Cognitive Hypnotherapist
Lynne Wilkins is a fully qualified Cognitive Hypnotherapist with over 25 years of experience in client-focused roles. Accredited by the National Council for Hypnotherapy, she specialises in using NLP and EFT techniques to help clients overcome anxiety, confidence issues, and emotional challenges.
Questions
What is cognitive hypnotherapy?
Cognitive hypnotherapy combines hypnosis with cognitive-behavioural techniques to address emotional and psychological challenges by modifying unhelpful thought patterns.
How many sessions will I need?
Most clients achieve lasting change in 4-6 sessions, though some issues may resolve in as few as two sessions.
Can sessions be done online?
Yes, we offer effective Zoom sessions for clients worldwide, eliminating the need for travel.
Do you offer a free initial consultation?
Yes, we provide a free 30-minute telephone consultation to discuss your needs and answer questions.
What areas do you serve?
We serve Hertfordshire, Cambridgeshire, London, and offer global online support via Zoom.
