Why not come and try one of our Pole Fitness or Aerial Fitness Classes for 10 - Including Pole, Aerial Hoop, Aerial Silks or AntiGravity Yoga. A London Fitness and Dance Studio Specialising in Pole Fitness, Pole Dancing, Aerial Fitness, Aerial Arts and Fitness Classes. My Gravity Fitness & Dance offer some of the best pole fitness, pole dancing and aerial fitness classes and courses in London.
We are a highly rated, friendly and well established studio in North West London. Our highly trained and friendly instructors will guide and develop you helping you to get fit while having fun. Classes and Courses for all levels from Beginner, Intermediate and Advanced available at My Gravity Fitness and Dance in London.
We are a highly rated, friendly and well established studio in North West London. Our highly trained and friendly instructors will guide and develop you helping you to get fit while having fun. Classes and Courses for all levels from Beginner, Intermediate and Advanced available at My Gravity Fitness and Dance in London.
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About Us
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My Gravity Fitness and Dance is a specialist pole and aerial fitness studio based in London and has been welcoming students since 2013. The studio provides a friendly and fun environment, perfect to allow our students to thrive and reach their fitness goals. We have the latest equipment suitable for beginners all the way through to professionals.
Pole Fitness and Pole Dancing Classes
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Pole Dance and Fitness is a great way to have fun whilst keeping fit. Not only can Pole improve your physical strength in your core but also throughout all of the skeletal muscles of your body. Continued lessons can lead to the appearance of firm, toned muscles over a fairly short period of time and also improves balance, agility, flexibility, stamina and co-ordination.
Antigravity Yoga Fitness Classes
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It's challenging, it's fun, it's effective. AntiGravity Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses.
Aerial Hoop Fitness Classes
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The aerial hoop (also known as the lyra, aerial ring or cerceau) is a circular steel apparatus rigged from the ceiling, giving you the opportunity to execute dynamic tricks, spins and swings! The hoop provides the perfect frame for an endless variety of balances, transitions and routines. Aerial Hoop classes are great for building strength, stamina and increasing flexibility.
Aerial Silks Fitness Classes
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In Aerial Silks we use a length of material which we climb and make beautiful shapes on. This is a 60 minute class which includes a warm up, aerial conditioning, silk moves or routines and a cool down. Aerial silks is an all over body workout and with an endless amount of lifts, grips, hangs and moves it will never stop challenging you.
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