Here at Total Chi we have a perfectly tranquil, state-of-the-art studio. All our studios and the entire lower ground floor is a no shoe zone, so underfloor heating is used to provide additional comfort and to create the perfect environment for practice. Our matwork studio has the capacity to run between 29°C - 32°C for warm classes and is fully air conditioned.
Coloured LED's and spot lighting are used to set the mood for each class style, this alongside natural daylight from our courtyard creates a truly unique urban retreat for students. All necessary equipment is provided so there's no need to bring anything with you but suitable wear, grip sockets are now compulsory for reformer classes and can be purchased at reception.
Coloured LED's and spot lighting are used to set the mood for each class style, this alongside natural daylight from our courtyard creates a truly unique urban retreat for students. All necessary equipment is provided so there's no need to bring anything with you but suitable wear, grip sockets are now compulsory for reformer classes and can be purchased at reception.
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Reformer Pilates
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Originally designed to aid in rehabilitation, the reformer has become the leading apparatus for all round strength and conditioning. Its' versatility makes it suitable for cardio workouts, stretching and muscle toning rehabilitation. We request that all first-time reformer students attend the Beginners class, followed by level 1 and level -2 classes before participating in intermediate (level 2) classes.
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