Business Details
13 Years
experience
Transform Your Emotional Wellbeing with Expert Therapy
Established in 2013, Emotionalskills has been dedicated to helping individuals overcome psychological challenges and cultivate positive emotional intelligence. Our approach combines structured psychotherapeutic techniques with personalized strategies tailored to each client's unique needs. We offer face-to-face therapy in Norwich and online sessions nationwide, led by fully qualified psychotherapists with decades of combined experience. Our methodology focuses on understanding the root causes of emotional tension, empowering clients to develop self-awareness, resilience, and healthier coping mechanisms.We emphasize practical tools for managing stress, anxiety, and relationship issues, fostering long-term emotional balance. Our team's expertise spans cognitive behavioural therapy, mindfulness practices, and self-discovery frameworks that address both immediate concerns and underlying patterns. We maintain a client-centred ethos, ensuring confidentiality, non-judgmental support, and measurable progress toward emotional wellbeing. With a proven track record of transforming lives, we remain committed to advancing emotional health through accessible, evidence-based therapeutic solutions.
Services
Psychotherapy
Online Therapy
Emotional Intelligence Coaching
Mindfulness Training
Relationship Counselling
Details
- Year established: 2013
Highlights and features
- We offer personalized therapeutic programs developed over a decade of clinical practice
- Our therapists combine cognitive behavioural techniques with mindfulness-based approaches
- We provide both face-to-face and online sessions for flexible access to care
- Our structured 10-element framework addresses emotional issues at their root cause
- We maintain strict confidentiality and non-judgmental support for all clients
What people say
Amazing therapist
Life-changing process
Supportive approach
Effective techniques
Transformative experience
Services
Psychotherapy
Our psychotherapy programs address emotional challenges through structured, evidence-based approaches. We help clients understand psychological patterns, develop coping strategies, and achieve lasting emotional balance. Sessions focus on practical solutions for anxiety, depression, and relationship issues while maintaining a supportive, non-judgmental environment.
Online Therapy
Accessible therapy delivered through secure video platforms. Our online sessions maintain the same quality of care as in-person visits, offering flexibility for clients across the UK. This service ensures continuity of care regardless of location or mobility constraints while maintaining strict confidentiality standards.
Emotional Intelligence Coaching
This specialized coaching develops self-awareness and emotional regulation skills. We guide clients through practical exercises to understand emotional triggers, improve interpersonal relationships, and build resilience against stress. The program combines cognitive techniques with mindfulness practices for comprehensive personal development.
Mindfulness Training
Our mindfulness programs teach present-moment awareness techniques to reduce anxiety and improve mental clarity. Through guided practices and personalized instruction, clients learn to manage stress responses and cultivate inner calm. This approach complements other therapeutic interventions for holistic wellbeing.
Relationship Counselling
This service addresses relationship challenges through collaborative therapy sessions. We help couples develop communication skills, resolve conflicts constructively, and rebuild emotional connections. Our approach focuses on mutual understanding and creating healthier relationship patterns for lasting improvements.
People
Shane Lutkin
Lead Therapist and Coach
Founder of Emotionalskills with personal experience overcoming anxiety and depression. Combines professional expertise with lived experience to develop effective therapeutic approaches. Specializes in creating accessible emotional intelligence frameworks for lasting personal growth.
Questions
What therapeutic approaches do you use?
We combine cognitive behavioural techniques, mindfulness practices, and self-discovery frameworks tailored to individual needs.
How long are therapy sessions?
Each session lasts 55-60 minutes, with flexible scheduling options available.
Do you offer online sessions?
Yes, we provide secure online therapy through video platforms for UK-wide accessibility.
What issues do you typically address?
We specialize in anxiety, depression, relationship issues, self-esteem challenges, and emotional regulation difficulties.
Is there a free initial consultation?
Yes, we offer a free initial consultation to discuss your needs and determine the best approach.
How do you personalize treatment plans?
We create customized programs based on individual assessments and ongoing progress evaluations.
