Business Details
Online Hypnotherapy for Trauma & Stress in Hitchin
Bay Wellbeing, founded by Sara, is a UK-based therapy practice specialising in integrative hypnotherapy and psychotherapy. With over two decades of experience in health and welfare, Sara combines Solution Focused Therapy, CBT, EMDR, and brain-based techniques to address trauma, anxiety, and stress-related conditions. Our approach prioritises practical, client-centred solutions to release unhelpful patterns and foster self-acceptance. We serve clients across the UK and USA through secure online sessions, offering flexible access to evidence-based care. Professional memberships with CNHC, NCH, and the Association for Solution Focused Hypnotherapists ensure adherence to rigorous ethical standards.Clients consistently report improved confidence, better sleep, and lasting emotional resilience. We provide tailored support for menopause symptoms, phobias, and relationship challenges, with a focus on empowering high-achievers and professionals. Our services include free discovery sessions to assess individual needs, complemented by downloadable relaxation resources. Continuous professional development ensures our methods remain aligned with neuroscience advancements. Bay Wellbeing is committed to creating a safe, non-judgmental space for personal transformation.
Services
Hypnotherapy
Trauma Therapy
Stress Management
Confidence Building
Menopause Support
Phobia Treatment
Sleep Improvement
Relationship Counselling
Online Therapy
EMDR Sessions
Details
- Year established: 2025
Highlights and features
- We offer 15+ years of specialist trauma therapy experience
- Our online sessions provide UK-standard care globally
- We combine 5 evidence-based therapeutic methodologies
- Personalised treatment plans for specific client needs
- Proven success with phobias, menopause symptoms and confidence issues
Associations and certifications
- CNHC
- NCH
- Association for Solution Focused Hypnotherapists
What people say
Changed my life
More confident
Sleeping through night
Released emotional patterns
Overcame phobias
Services
Hypnotherapy
Hypnotherapy at Bay Wellbeing utilises guided trance states to access subconscious patterns affecting mental health. This evidence-based approach helps clients overcome anxiety, phobias, and trauma by restructuring negative thought cycles. Sessions combine relaxation techniques with cognitive restructuring to promote lasting behavioural change.
Trauma Therapy
Specialist trauma therapy addresses PTSD and complex trauma through integrated modalities including EMDR and Solution Focused Therapy. We help clients process distressing memories without detailed discussion of past events, focusing instead on present-day symptom relief and future-oriented coping strategies.
Stress Management
Our stress management programme combines neuroscience principles with practical tools to regulate the nervous system. Clients learn techniques to reduce cortisol levels, improve sleep quality, and develop resilience against work-related and personal stressors through structured therapy sessions.
People
Sara
Lead Therapist
Sara is a UK-based psychotherapist with 15+ years experience in trauma recovery. She combines clinical expertise with personal insight to create safe therapeutic spaces, specialising in online therapy for anxiety and confidence issues.
Questions
What conditions do you treat?
We specialise in trauma recovery, anxiety, phobias, menopause symptoms, and confidence issues using evidence-based hypnotherapy techniques.
Are online sessions effective?
Yes - our clients achieve comparable results to in-person therapy through secure Zoom sessions with tailored support materials.
How many sessions will I need?
Most clients see significant improvement within 6-8 sessions, though treatment plans are customised to individual needs.
Is hypnotherapy safe?
Yes - you remain fully conscious and in control throughout, with sessions designed to promote deep relaxation rather than loss of awareness.
Do you offer free consultations?
We provide 30-minute free discovery sessions to discuss your needs and determine if our approach suits you.
Videos
