Belfast Pilates & Physiotherapy is well known throughout Northern Ireland as spinal and sports injury rehabilitation physios with close links to both GP and Consultants. We are all Chartered Physiotherapists and APPI Pilates Instructors who assess and treat back pain, neck pain, sports injuries, musculoskeletal conditions, joint problems, arthritic pain, headaches, postural aches and pain.
We teach Mat-work and Reformer Pilates both in group classes and 1:1 sessions. Pilates offered precision, awareness of ones position, and soon more flexibility came. An increasing number of techniques were on offer leading to greater control of ones own body. Pilates promotes and maintains the protective alignment of muscle groups.
We teach Mat-work and Reformer Pilates both in group classes and 1:1 sessions. Pilates offered precision, awareness of ones position, and soon more flexibility came. An increasing number of techniques were on offer leading to greater control of ones own body. Pilates promotes and maintains the protective alignment of muscle groups.
Services
About Us
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Belfast Pilates & Physiotherapy is the leading centre for the delivery of specialised Physio Led Pilates programmes and classes in Belfast. It was started by Chartered Physiotherapists Gillian Duggan and Sonia McCay. They have over 30 years clinical physiotherapy experience between them and are fully certified APPI Pilates instructors.
Our Facilities
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We have two modern, bright studio gyms. Studio 1 holds up to 12 people in a class for mat-work Pilates. Studio 2 has room for up to 10 mat-work participants and is also home to our seven, state of the art, Allegro 2 (Balanced Body in circle) Reformers. At busier times there are also public carparks at Parkgate Avenue and Grampian Avenue which are all within walking distance.
Pilates Classes
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At the clinic we have two Pilates studios offering a range of Pilates classes. All levels of Pilates are catered for, beginner through to intermediate/ advanced. Specialist ante natal, mother and baby as well as dedicated kids Pilates classes are also available. Together with our usual Pilates classes we now also have seven, top of the range, Allegro 2 Reformer machines (Balanced Body circle).
Pilates FAQs
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Over the many years we have provided Pilates Classes to beginners through to advanced clients we usually get asked the same questions by any new client wishing to join. So we have done our best to compile the most common queries we receive below. The APPI stands for Australian Physiotherapy Pilates Institute.
Physiotheraphy
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At Belfast Pilates & Physiotherapy we are well known for our Physiotherapy treatment and Pilates rehabilitation for spinal conditions. We are proud to be endorsed by Mr Paul Nolan, Consultant Spinal Surgeon. However as Chartered Physiotherapists with a wealth of previous NHS and private practice experience in Orthopaedics and Sports Injuries we assess, diagnose and treat a wide range of soft tissue and peripheral joint injuries.
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