Business Details
11 Years
experience
BACP-Accredited CBT Therapy in Sutton Coldfield
Established in 2015, Personal Empowerment has been dedicated to providing professional counselling and cognitive behavioural therapy (CBT) services in Sutton Coldfield and North Birmingham. Our team, led by BACP-accredited therapist Duncan Quinney, brings over 16 years of combined experience in mental health support, offering tailored therapeutic solutions for anxiety, depression, trauma, and relationship difficulties. We prioritise client-centred care, combining evidence-based methodologies with flexible delivery options including face-to-face, telephone, and online sessions via Zoom or Teams. Our practice adheres strictly to the British Association for Counselling and Psychotherapy's ethical framework, ensuring transparency, professionalism, and client confidentiality.With additional expertise in EMDR therapy and affiliations with 12 Employee Assistance Programmes, we deliver comprehensive mental health support backed by continuous professional development and rigorous clinical supervision. Our therapists maintain professional indemnity insurance, and our services are accessible through major private healthcare providers, ensuring reliable, high-quality care for individuals seeking personal growth and emotional resilience.
Services
CBT Therapy
Counselling
Psychotherapy
EMDR Treatment
Online Counselling
Details
- Year established: 2015
Highlights and features
- BACP-accredited therapists with 16+ years of clinical experience
- Specialised EMDR practitioners for trauma recovery
- Flexible session formats: face-to-face, telephone, and online options
- Affiliated with 12 Employee Assistance Programmes for corporate support
- Continuous professional development with regular clinical supervision
Associations and certifications
- British Association for Counselling and Psychotherapy (BACP)
What people say
Professional and empathetic therapists
Effective treatment outcomes
Safe, non-judgmental environment
Flexible session options
Experienced, accredited practitioners
Services
CBT Therapy
Cognitive Behavioural Therapy helps clients manage psychological distress by identifying and modifying negative thought patterns. Our evidence-based approach addresses anxiety, depression, and trauma through structured sessions focusing on practical coping strategies. Therapists work collaboratively with clients to develop personalised treatment plans that promote long-term emotional resilience and behavioural change.
Counselling
Personalised counselling sessions provide a safe space for exploring emotional difficulties and life challenges. Our therapists use integrative approaches to address anxiety, low mood, and relationship issues, helping clients achieve greater self-awareness and emotional wellbeing. Sessions combine person-centred care with practical tools for managing stress and improving quality of life.
EMDR Treatment
EMDR therapy specialises in processing traumatic memories through bilateral stimulation techniques. This evidence-based approach effectively treats PTSD, phobias, and anxiety disorders by reprocessing distressing experiences. Our certified practitioners help clients reduce emotional distress and develop healthier responses to past traumas through structured eight-phase treatment protocols.
Psychotherapy
In-depth psychotherapy addresses complex emotional and psychological issues through long-term therapeutic relationships. Our practitioners integrate neuroscience and behavioural theories to treat chronic mental health conditions. Sessions focus on understanding unconscious patterns and developing sustainable coping mechanisms for improved emotional regulation and interpersonal relationships.
Online Counselling
Secure online therapy sessions offer accessible mental health support through video conferencing platforms. This flexible option maintains clinical effectiveness while removing geographical barriers. Clients receive the same quality of care as face-to-face sessions, with convenient scheduling options for those preferring remote therapeutic engagement.
People
Duncan Quinney
BACP Accredited Therapist
BACP-accredited therapist with 16+ years' experience in CBT and EMDR therapy. Holds first-class honours degrees in psychotherapy and counsels clients with anxiety, depression, and trauma-related disorders. Specialises in evidence-based therapeutic approaches.
Stephanie Hayes
Senior Psychotherapist
Experienced psychotherapist with 30+ years in healthcare, specialising in trauma recovery and person-centred therapy. Combines neuroscience and psychoanalytical approaches to address complex emotional issues. Provides tailored therapeutic interventions for individual client needs.
Questions
What therapeutic approaches do you use?
We use evidence-based approaches including CBT, EMDR, person-centred therapy, and integrative psychotherapy tailored to individual client needs.
Are your therapists accredited?
Yes, our lead therapist holds BACP accreditation and we maintain professional memberships with relevant regulatory bodies.
Do you offer remote therapy sessions?
Yes, we provide secure online therapy via Zoom or Teams, and telephone counselling options for remote access.
How do I book an appointment?
Contact us via email or phone to arrange an initial consultation. We aim to respond within 4 working hours.
What issues do you specialise in?
We specialise in anxiety, depression, trauma, relationship difficulties, and stress management using evidence-based therapeutic techniques.
Is therapy confidential?
Yes, we maintain strict confidentiality within ethical and legal boundaries, ensuring client privacy and trust.
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