Business Details
Your Trusted Mental Health Therapists in Whalley
Established by Terri Lofthouse, a BABCP accredited Cognitive Behavioural Therapist with extensive NHS experience, we specialise in evidence-based CBT and mindfulness therapies. Our practice combines clinical expertise with compassionate care, offering tailored treatment plans for anxiety, depression, and trauma-related conditions. We provide clinical supervision for trainee and qualified therapists, adhering to Roth and Pilling competency standards.Our services extend to corporate mindfulness training for organisations like Salford Council and Lancashire County Council. With over 20 years of experience in mental health, we deliver both in-person and remote therapy sessions to accommodate diverse client needs. Our approach prioritises collaborative working, empowering clients to achieve sustainable mental wellbeing through proven therapeutic techniques.
Services
CBT Therapy
Mindfulness Therapy
Clinical Supervision
Corporate Mindfulness
Online Therapy
Highlights and features
- BABCP accredited therapist with NHS clinical supervision experience
- Specialist in evidence-based CBT for anxiety, depression and trauma
- Offers clinical placements for CBT trainees at Salford University
- Corporate mindfulness training for local government organisations
- Flexible delivery with evening sessions and remote therapy options
Associations and certifications
- BABCP
Services
CBT Therapy
Specialist cognitive behavioural therapy for anxiety disorders, depression, and trauma-related conditions. Our evidence-based approach focuses on present-day challenges while developing practical coping strategies. Sessions incorporate goal-setting and behavioural experiments to modify negative thought patterns.
Mindfulness Therapy
Mindfulness-based stress reduction programmes for individuals and corporate clients. Techniques include present-moment awareness training and non-judgmental observation of thoughts to improve emotional regulation and workplace relationships.
Clinical Supervision
Accredited supervision for CBT practitioners using Roth and Pilling competency frameworks. Services include KSA assessments, Blackburn model supervision, and placement opportunities for trainee therapists.
Corporate Mindfulness
Customised mindfulness training for organisations to reduce workplace stress and improve staff wellbeing. Programmes include taster sessions, full-day courses, and weekly mindfulness workshops for educational and corporate settings.
Online Therapy
Secure online therapy sessions for clients unable to attend in-person appointments. This service maintains the same clinical standards while offering flexible access to CBT and mindfulness interventions.
People
Terri Lofthouse
BABCP Accredited Therapist
Experienced CBT therapist with NHS clinical supervision expertise. Holds first-class BA Honours and postgraduate distinction in CBT. Provides clinical placements for Salford University and UCLAN students.
Questions
What conditions do you treat with CBT?
We treat anxiety, depression, OCD, PTSD, phobias, stress-related disorders, and other mental health conditions using evidence-based cognitive behavioural therapy techniques.
Do you offer online therapy sessions?
Yes, we provide remote therapy options via secure platforms for clients who prefer virtual appointments or have accessibility challenges.
What are your supervision fees?
Clinical supervision costs £70 per hour for accredited therapists and £50 per hour for trainees, following Roth and Pilling competency frameworks.
Are evening appointments available?
Yes, we offer extended hours on Wednesdays until 8pm to accommodate working professionals' schedules.
Do you provide corporate mindfulness training?
We deliver customised mindfulness programmes for organisations including Salford Council and Lancashire County Council, ranging from taster sessions to full-day courses.
