Business Details
16 Years
experience
Your Trusted Physiotherapy & Pilates Studio in Haywards Heath
Reab Physical Health is a dedicated physiotherapy and Pilates studio serving Haywards Heath, West Sussex. Our approach focuses on addressing the root causes of physical discomfort rather than merely alleviating symptoms. With over two decades of clinical expertise, our team combines manual therapy techniques, evidence-based treatments, and tailored exercise programs to restore mobility and prevent recurring issues. We specialise in musculoskeletal physiotherapy for back and neck conditions, alongside clinical Pilates sessions that utilise state-of-the-art equipment. Our services cater to individuals recovering from injuries, surgeries, or chronic health conditions, as well as those seeking performance enhancement.Christine Burdon, our founder and principal physiotherapist, brings extensive international experience from New Zealand and the UK, maintaining professional memberships with HCPC, CSP, and PhysioFirst. Menchu Arquero delivers dynamic Pilates instruction grounded in dance expertise, creating sessions that build physical confidence. We operate from a fully equipped studio with flexible appointment durations to accommodate individual needs, offering both private and shared sessions. Our commitment to continuous professional development ensures patients receive the most current, effective treatments available.
Services
Physiotherapy
Pilates
Clinical Pilates
Details
- Year established: 2010
Highlights and features
- Over 20 years of international physiotherapy experience
- Holistic approach treating root causes of pain
- HCPC-registered physiotherapists with ongoing CPD
- Tailored treatment plans using advanced Pilates equipment
- Clinical Pilates sessions led by qualified physiotherapists
Associations and certifications
- Health & Care Professions Council (HCPC)
- Chartered Society of Physiotherapy (CSP)
- PhysioFirst
Services
Physiotherapy
Our physiotherapy services specialise in treating musculoskeletal conditions affecting muscles, joints, posture, and movement. Using manual therapy techniques combined with exercise programs, we address back and neck pain, post-injury rehabilitation, and chronic condition management. Each session focuses on restoring mobility while implementing preventive strategies to avoid recurrence, with treatment durations available from 30 to 60 minutes.
Pilates
Private and group Pilates sessions utilise state-of-the-art equipment including reformers and trapeze tables. Tailored to individual needs, these sessions improve physical performance, postural alignment, and body confidence. Classes accommodate rehabilitation needs and performance enhancement goals, with experienced instructors guiding participants through progressive movement patterns in 55-minute sessions for one-to-one or duet formats.
Clinical Pilates
Physiotherapist-led clinical Pilates combines medical expertise with equipment-based Pilates for targeted rehabilitation. Particularly beneficial for post-surgical recovery, chronic conditions, or complex injuries, these sessions integrate therapeutic movement with clinical assessment. Available in 30 or 55-minute durations, treatments utilise the full range of Pilates apparatus under professional supervision to ensure safe, effective progression.
People
Christine Burdon
Founder & Principal Physiotherapist
Christine holds a Postgraduate Diploma in Manipulative Physiotherapy from the University of Otago. With over 20 years' experience across New Zealand and the UK, she specialises in musculoskeletal treatment. Registered with HCPC and CSP, she has operated Reab Physical Health since 2010, combining manual therapy with Pilates-based rehabilitation.
Menchu Arquero
Pilates Instructor
Menchu brings dance expertise from London's Pineapple Studios to dynamic Pilates instruction. Her sessions focus on building physical confidence through progressive movement patterns. Specialising in private and duet classes, she helps clients improve mobility and functional strength while making Pilates accessible and engaging for all fitness levels.
Questions
What physiotherapy specialisms do you offer?
We specialise in musculoskeletal physiotherapy for back, neck and joint conditions using manual therapy combined with exercise rehabilitation.
Do you offer Pilates for rehabilitation purposes?
Yes, our clinical Pilates sessions are specifically designed for post-injury recovery, post-surgical rehabilitation and managing chronic conditions.
What Pilates equipment is available?
Our studio features reformers, trapeze tables, Pilates chairs and barrels for comprehensive equipment-based Pilates sessions.
How long are treatment sessions?
Physiotherapy appointments range from 30-60 minutes, while Pilates sessions are typically 55 minutes for one-to-one or duet formats.
Can I book appointments online?
Yes, our online booking system allows direct appointment scheduling for all available treatment types and durations.
Reviews (2)
Ocean Wave Pilates Brighton & Hove
Jun 26, 2019
Report
Reab sets the gold standard for Physiotherapy and Pilates in Haywards Heath. Christine and the entire Reab team are a huge asset to the local community, providing return-to-fitness classes, physiotherapy, massage, and classical studio Pilates. Incredible customer care provided by Claire and Sally in a friendly, inclusive environment. Reab is a wonderful resource for those recovering from joint injury or searching for better alignment and body awareness through Physio and/or mindful exercise... you will not be disappointed!
Pete Longley
Oct 28, 2017
Report
I travelled from Cornwall to Sussex, my back went into a spasm and Christine at Re-ab helped me at short notice. Absolutely brilliant thank you Christine once again. It's a shame you're not closer .
