Business Details
5 Years
experience
Your Trusted Partner for Empowerment Therapy in London
New Self has been dedicated to transforming lives since 2021, offering expert-led therapeutic solutions rooted in 14 years of professional experience. Our practice combines person-centred counselling with evidence-based methodologies such as Cognitive Behavioural Therapy, Psychodynamic Therapy, and Rapid Transformational Therapy. We specialise in addressing addictions, mental health challenges, and self-empowerment through tailored interventions that integrate mindfulness, nutrition, and holistic wellness.Accredited by the British Association for Counselling & Psychotherapy, our team delivers personalised care plans designed to foster self-actualisation and sustainable personal growth. With clinics across London and remote sessions via Zoom, we provide accessible, confidential support for individuals seeking profound life changes. Our commitment to ethical practice and client-centric care has earned consistent praise for creating safe spaces that facilitate emotional healing and self-discovery.
Services
Empowerment Life Coaching
Rapid Transformational Therapy
Recovery Consultancy
Holistic Counseling
Weight Management Therapy
Adolescent Mental Health Support
Cognitive Behavioural Therapy
Psychodynamic Therapy
Mindfulness Meditation
Nutrition & Exercise Therapy
Details
- Year established: 2021
Highlights and features
- We offer 14 years of specialist experience in psychotherapy and addiction recovery
- Our BACP-accredited practice follows strict ethical guidelines
- We integrate multiple evidence-based therapies for comprehensive care
- Personalised treatment plans address individual psychological and physical needs
- Proven success in helping clients overcome addictions and self-esteem issues
Associations and certifications
- British Association for Counselling & Psychotherapy (BACP)
What people say
Personal warmth and professionalism
Safe and confidential space
Positive change in my life
Helped reach full potential
Tolerance and enthusiasm
Services
Rapid Transformational Therapy
This evidence-based therapy combines hypnotherapy and cognitive techniques to address deep-seated behavioural patterns. Sessions target root causes of anxiety, addictions, and self-limiting beliefs through guided relaxation and positive suggestion installation. Clients achieve lasting change in just two sessions by reprogramming subconscious thought patterns that drive destructive behaviours.
Holistic Counseling
Our person-centred approach merges psychodynamic therapy with mindfulness and physical wellness strategies. Tailored treatment plans address emotional trauma, mental health conditions, and life transitions through a combination of talk therapy, nutritional guidance, and mindfulness practices to promote whole-person healing.
Empowerment Life Coaching
Specialised coaching programs focus on personal growth and life purpose discovery. Through structured sessions, clients develop self-awareness, overcome fear-based limitations, and create actionable plans for achieving professional and personal goals while maintaining emotional balance and self-compassion.
Adolescent Mental Health Support
Targeted interventions for young adults aged 16-24 address anxiety, depression, and behavioural challenges. Therapists create safe spaces for emotional expression while teaching coping strategies that promote healthy identity development and improved interpersonal relationships through structured therapeutic frameworks.
Weight Management Therapy
This specialized program addresses emotional eating patterns using the Marisa Peer Method. By transforming subconscious beliefs about food and body image, clients develop healthier relationships with eating through cognitive restructuring and mindfulness techniques that promote sustainable lifestyle changes.
People
Christina Mardell Walsh
Lead Psychotherapist
With 14 years of clinical experience, Christina is a BACP-accredited psychotherapist specialising in addiction recovery and mental health transformation. She integrates person-centred counselling with CBT and Rapid Transformational Therapy to help clients overcome emotional barriers and achieve lasting personal growth through holistic treatment approaches.
Questions
What therapeutic approaches do you use?
We combine person-centred counselling with CBT, psychodynamic therapy, and Rapid Transformational Therapy, integrating mindfulness and nutritional guidance for comprehensive treatment.
How long does Rapid Transformational Therapy take?
RTT typically requires just two sessions to address specific issues by reprogramming subconscious thought patterns that drive unwanted behaviours and self-limiting beliefs.
Do you offer remote therapy sessions?
Yes, we provide Zoom-based therapy sessions for clients who prefer remote access to our therapeutic services while maintaining treatment quality and confidentiality.
Are your therapists accredited?
Our lead therapist has been a member of the British Association for Counselling & Psychotherapy since 2003, adhering to their strict ethical and professional standards.
What mental health issues do you treat?
We specialise in treating anxiety, depression, addictions, low self-esteem, trauma, and complex mental health conditions through tailored therapeutic interventions.
How do you approach weight management?
Our program uses the Marisa Peer Method to address emotional eating patterns, transforming subconscious beliefs about food and body image through cognitive restructuring techniques.
