Well Being One

Business Details

Your Wellness Journey Starts Here in Colchester

Established by Alison Hosking, Well Being One has been dedicated to holistic wellness since 2012. Our practice combines traditional Eastern therapies with modern techniques, offering Shiatsu massage, Craniosacral Therapy, Japanese facial rejuvenation, and Chi Kung tuition. With over 20 years of combined experience in alternative health and prior qualifications in Neuro Linguistic Programming, we provide personalized treatments addressing physical, emotional, and energetic imbalances. Our Colchester studio serves clients from Essex and Suffolk, specializing in chronic pain management, stress relief, and preventative care.

We maintain rigorous professional standards through continuous education with internationally recognized institutions like The British School of Shiatsu-Do and The Karuna Institute. Our approach integrates three decades of clinical expertise with compassionate, client-centred care, ensuring treatments adapt to individual needs across all age groups.

Services

Shiatsu Massage Craniosacral Therapy Japanese Facial Massage Chi Kung Classes Biodynamic Craniosacral Therapy

Highlights and features

We offer 20+ years of experience in alternative therapies
Our treatments integrate multiple holistic disciplines
We provide personalized care for all age groups
We maintain MRSS professional accreditation
We combine traditional and modern therapeutic techniques

Associations and certifications

What people say

Life-changing treatments Professional and caring Relieved chronic pain Increased mobility Deeply relaxing

Website

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Services

Shiatsu Massage

Shiatsu Massage combines acupressure, stretching, and joint mobilisation to balance energy flow through meridian pathways. This therapy alleviates musculoskeletal pain, reduces stress, and improves organ function by addressing both symptoms and root causes. Clients experience enhanced mobility, chronic pain relief, and improved emotional well-being through regular sessions tailored to individual health needs.

Craniosacral Therapy

Biodynamic Craniosacral Therapy uses light touch to regulate cerebrospinal fluid rhythms and release deep-seated tensions. This non-invasive treatment addresses neurological conditions, birth trauma effects, and chronic pain by restoring the body's self-healing capacity. Suitable for all ages, it promotes nervous system regulation and structural alignment through subtle, client-led interventions.

Japanese Facial Massage

Japanese Facial Massage stimulates meridian pathways to improve skin health and muscle tone. This holistic treatment reduces wrinkles, clears skin conditions, and enhances lymphatic drainage while activating the parasympathetic nervous system. Clients receive personalized home care routines to maintain results and support systemic wellness through facial acupressure techniques.

Chi Kung Classes

Chi Kung instruction teaches coordinated breathing, movement, and meditation to enhance vital energy flow. Regular practice improves cardiovascular health, joint mobility, and mental clarity while reducing stress-related disorders. Classes focus on traditional forms adapted for modern lifestyles, enabling participants to self-manage chronic conditions and maintain optimal wellness through daily practice.

Sports Injury Treatment

Specialist sports injury treatments combine myofascial release, deep tissue work, and meridian therapy to accelerate recovery. This approach restores mobility, reduces inflammation, and prevents re-injury through targeted interventions and rehabilitative exercises. Clients receive personalized recovery plans addressing both acute injuries and chronic performance-limiting conditions for complete musculoskeletal rehabilitation.

People

Alison Hosking

Owner & Principal Practitioner

Alison Hosking is a fully qualified Shiatsu practitioner with MRSS accreditation and advanced training in Craniosacral Therapy. She has over 20 years' experience in alternative medicine, specializing in chronic pain management and energy balancing techniques. Her practice integrates three years of formal Shiatsu education with postgraduate studies in prenatal therapy and sports injury rehabilitation.

Questions

What conditions can Shiatsu treat effectively?

Shiatsu effectively addresses musculoskeletal pain, stress-related disorders, respiratory conditions, and digestive issues. Clients report improvements in chronic conditions like arthritis, sciatica, and sinusitis through regular treatments that address both symptoms and underlying imbalances.

How long does a typical treatment session last?

Treatment sessions typically last 60 minutes, allowing sufficient time for assessment, treatment, and post-session relaxation. Facial massage sessions include additional time for post-treatment care and hydration.

Is the therapy suitable for all age groups?

All therapies are adaptable for different age groups, from children to seniors. Craniosacral Therapy is particularly effective for infants, while Shiatsu modifications accommodate elderly clients and those with mobility limitations.

Can treatments complement conventional medical care?

Therapies work alongside conventional medical treatments without interference. Many clients use our services for pain management while undergoing physiotherapy or recovering from surgical procedures, with treatments supporting overall recovery processes.

What should I wear for treatment sessions?

Clients should wear loose, comfortable clothing. For facial treatments, remove makeup beforehand. Therapies require no undressing beyond outer garments, ensuring comfort and accessibility for all treatment areas.