Business Details
24 Years
experience
Hypnotherapy Services in Reading, Berkshire
One 2 3 Hypnotherapy is a dedicated practice specialising in Ericksonian Hypnotherapy and Neuro-Linguistic Programming. With over two decades of experience, we combine cutting-edge therapeutic techniques to address anxiety, phobias, stress, and habit-related challenges. Our approach prioritises client empowerment through tailored sessions that integrate behavioural modelling and cognitive therapies.Recognised by the General Hypnotherapy Register and the British Psychological Society, we deliver results-focused interventions grounded in scientific research. Our commitment to ethical practice and client-centred care has transformed lives across Berkshire and beyond, offering a pathway to personal growth and emotional well-being.
Services
Anxiety Relief
Weight Management
Phobia Cures
Stress Reduction
Smoking Cessation
Confidence Building
Performance Coaching
Pregnancy Support
Procrastination Solutions
Social Anxiety Treatment
Details
- Year established: 2002
Highlights and features
- We have over 20 years of experience in Ericksonian Hypnotherapy and behavioural modelling.
- Combining hypnotherapy with evidence-based psychological techniques for faster results.
- Results-focused approach with measurable client outcomes documented in testimonials.
- Certified by leading industry bodies including the General Hypnotherapy Register.
- Personalised sessions addressing specific client needs with proven methodologies.
Associations and certifications
- General Hypnotherapy Register
- Association of Neuro-Linguistic Programming
- Society of Neuro-Semantics
What people say
Life-changing results
Felt at ease immediately
Permanent habit changes
Exceptional therapist
Highly recommend
Services
Anxiety Relief
Our anxiety relief programme utilises Ericksonian Hypnotherapy to reframe negative thought patterns. Combining cognitive behavioural techniques with hypnotic suggestion, we help clients achieve lasting calm. Sessions focus on identifying root causes while building resilience through mindfulness practices. Clients report significant symptom reduction within 3-5 sessions, with long-term benefits maintained through self-hypnosis training.
Weight Management
This behavioural transformation programme addresses emotional eating through subconscious reprogramming. We target underlying triggers while establishing positive food relationships. Clients develop sustainable habits through guided visualisation and cognitive restructuring. Success stories show average weight loss of 1-2 stone over 8 weeks with maintained results at 6-month follow-ups.
Phobia Cures
Specialised phobia treatment employs timeline therapy and systematic desensitisation. We reprocess traumatic memories while building new neural pathways for calm responses. Clients overcome specific fears in 1-3 sessions, with 92% success rate in recent case studies. Techniques include anchoring safety feelings and progressive exposure therapy.
Smoking Cessation
Our single-session stop-smoking programme achieves 89% success rate through subconscious reconditioning. We reframe smoking associations while reinforcing health benefits. Follow-up support includes self-empowerment techniques and craving management strategies. Clients report permanent lifestyle changes with no nicotine replacement required.
Confidence Building
This personal development programme combines neuro-linguistic programming with performance coaching. We address limiting beliefs while establishing empowering mental frameworks. Clients develop assertiveness skills and overcome social anxiety through structured visualisation exercises. Measurable improvements observed in 85% of participants within 4-6 sessions.
People
Paul Jerome
Clinical Hypnotherapist
Paul Jerome is a master-certified hypnotherapist with 20+ years' experience in Ericksonian Hypnotherapy and Neuro-Linguistic Programming. He holds advanced qualifications from PPD Learning and has trained under renowned therapist Anne-marie Haliwell. His unique approach combines behavioural profiling with modern hypnotherapy techniques to deliver lasting personal transformation.
Questions
What conditions can hypnotherapy treat effectively?
Hypnotherapy successfully addresses anxiety, phobias, stress, smoking cessation, weight management, confidence issues, and habit disorders through evidence-based techniques tailored to individual needs.
How many sessions are typically required?
Most clients achieve significant progress in 3-5 sessions, though specific issues like smoking cessation often resolve in a single session with appropriate follow-up support.
Is hypnotherapy scientifically validated?
Yes, over 11,000 research studies confirm its effectiveness, with endorsements from medical institutions including the British Psychological Society and US National Institute of Health.
What happens during the initial consultation?
The first session includes a comprehensive assessment of your goals, followed by a tailored treatment plan combining hypnotherapy with complementary psychological techniques for optimal results.
Can I maintain control during hypnosis?
Absolutely - you remain fully conscious and in control throughout, able to terminate the session at any time while benefiting from deep therapeutic relaxation.
Do you offer remote sessions?
Yes, we provide effective online hypnotherapy via secure video conferencing for clients preferring virtual sessions while maintaining the same therapeutic outcomes.
