Business Details
Your Trusted Partner for Psychological Therapies in Southampton
Aspire Psychotherapy is a dedicated psychological therapies service based in Hampshire, specialising in cognitive-behavioural therapy (CBT), counselling, and psychological support for individuals aged 16 and over. Our practice is rooted in creating a safe, non-judgemental environment where clients can explore their challenges collaboratively. With over 14 years of clinical experience, we have worked across NHS settings and private practice, addressing issues such as depression, anxiety, OCD, relationship difficulties, and low self-esteem. Our approach combines evidence-based methodologies with a commitment to personal growth and well-being. We offer flexible session formats, including face-to-face appointments in Southampton and Winchester, as well as remote options via telephone or online platforms. Our qualifications include a Doctorate in Counselling Psychology from the University of Surrey and specialist CBT training from the University of Southampton.We maintain rigorous professional standards through regular clinical supervision and continuous development, adhering to the British Psychological Society's Code of Ethics. Our services extend to surrounding areas such as Eastleigh, Fareham, and Romsey, ensuring accessibility for a broader community. We prioritise confidentiality and tailor therapy to individual needs, whether focusing on immediate concerns or deeper-rooted issues. Payment terms are transparent, with options for reduced fees available for those on low incomes or in training. Our goal is to empower clients to achieve meaningful improvements in their mental health and quality of life.
Services
CBT
Counselling
Online Therapy
Clinical Supervision
Training Consultancy
Highlights and features
- We have over 14 years of clinical experience in NHS and private settings.
- Our team holds a Doctorate in Counselling Psychology from the University of Surrey.
- We offer specialist CBT training and evidence-based therapeutic approaches.
- We work with diverse clients, addressing issues from anxiety to relationship difficulties.
- Flexible session formats include face-to-face, telephone, and online therapy options.
Associations and certifications
- British Psychological Society (BPS)
- Health and Care Professional Council (HCPC)
- British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Services
CBT
Cognitive-behavioural therapy (CBT) addresses anxiety, depression, and OCD through structured, goal-oriented sessions. We help clients identify and modify unhelpful thought patterns and behaviours, fostering practical coping strategies. Sessions are tailored to individual needs, combining evidence-based techniques with compassionate support to promote lasting mental well-being.
Counselling
Counselling provides a safe space to explore personal challenges, from relationship issues to self-esteem concerns. Our approach is client-centred, focusing on emotional exploration and self-discovery. By building a collaborative therapeutic relationship, we support clients in navigating life's difficulties and achieving meaningful personal growth.
Online Therapy
Online therapy offers flexible access to psychological support via telephone or video platforms. This service caters to clients in remote areas or with scheduling constraints, maintaining the same therapeutic rigor as face-to-face sessions. We ensure confidentiality and adaptability, making mental health care accessible and convenient for all.
Clinical Supervision
Clinical supervision supports mental health professionals through reflective practice and skill development. We provide a structured framework for discussing cases, ethical dilemmas, and professional growth. This service enhances therapeutic practice, ensuring high standards of care and continuous learning within a supportive, collaborative environment.
Training Consultancy
Training and consultancy services equip businesses with mental health strategies and staff development programs. We deliver tailored workshops on stress management, resilience, and psychological well-being. By fostering a supportive workplace culture, we help organisations enhance employee well-being and productivity through evidence-based interventions.
People
Dr Colin Hicks
Counselling Psychologist
Dr Colin Hicks is a Chartered Counselling Psychologist with over 14 years of clinical experience. He holds a Doctorate in Counselling Psychology from the University of Surrey and specialist CBT training from the University of Southampton. Dr Hicks works with diverse clients, addressing issues like anxiety, depression, and relationship difficulties while prioritising ethical, client-centred care.
Questions
What therapeutic approaches do you offer?
We specialise in cognitive-behavioural therapy (CBT), counselling, and psychological support tailored to individual needs.
Do you offer remote therapy sessions?
Yes, we provide remote support via telephone, WhatsApp, FaceTime, or Skype for added flexibility.
What areas do you serve?
We operate in Southampton, Winchester, and surrounding areas including Eastleigh, Fareham, and Romsey.
Are reduced fees available?
Yes, we offer reduced rates for those on low incomes, students, and counsellors in training.
What are your cancellation policies?
We require 48 hours' notice for cancellations; late cancellations incur a full session fee.
Do you accept insurance?
We are recognised by AXA PPP Healthcare, Aviva, and Cigna Healthcare. Please check with your provider.
