Do you have pain which isn't showing signs of subsiding or feeling like it is getting worse?. Are you unsure what the cause of the pain is, and are worried you could be making it worse?. Are you frustrated that you have tried to rest an injury, but you are still struggling to play your sport?. Have you been told to rest and take pain relief for your injury but want to get some rehabilitation to get back to your sport sooner rather than later?.
Are you concerned that your relative is falling or looking unbalanced and could be at risk of falls?. Do you want to get your independence back after a period of illness that has meant you haven't been up to going out and doing your usual activities?. Do you feel like massages you have had in the past have not relieved your pain and tension even though they felt relaxing?.
Are you concerned that your relative is falling or looking unbalanced and could be at risk of falls?. Do you want to get your independence back after a period of illness that has meant you haven't been up to going out and doing your usual activities?. Do you feel like massages you have had in the past have not relieved your pain and tension even though they felt relaxing?.
Services
Physiotherapy
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Physiotherapy is about helping you achieve your maximum potential through movement and function, allowing you to live your life to the fullest. This could mean any number of things - from being able to train for a triathlon, to simply being able to sit pain free at your desk at work. The list goes on and on.
Sports Injuries
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Sports Injuries can be very frustrating. Often our clients will tell us that they have tried to rest but that each time they try to return to their sport or even a higher level of intensity, they cannot because pain stops them. Typically, people have tried taking paracetamol and anti-inflammatories as well as resting, but they are still unable to do their sport.
Home Visits
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You may need a home visit as you cannot come to the clinic. You may be trying to get back on your feet again possibly after a recent illness or hospital stay or you may just want some guidance on a plan of action to get stronger so that you feel like you could get out and about a little more. The Physiotherapist will ask you a variety of questions relating to your current health and about what you want to achieve.
Massage Therapy
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Yes, we're determined to solve the immediate pain and discomfort you're suffering from, but we're also passionate about helping you in the long term. As we are used to seeing lots of clients with pain, we often pick up on' typical pain presentations' (for example a right-handed desk-worker with certain muscles that feel tight and are the cause of the pain).
Pilates Classes
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We have a range of Pilates and other classes which we provide for all different types of abilities, situations and objectives. Importantly, our highly experienced instructors always make sure that they incorporate different principles of Pilates and exercise 'therapy' into the classes each week, making sure they keep the sessions up to date, varied and highly effective for each client.
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