Feel Fit Massage Therapy Clinic offers a variety of treatment therapies including sports massage, remedial massage, Medical Accupuncture (Dry Needling) and the Be Activated muscle activation technique. We truly love to help clients get back to their best whether that means relieving the stress and tension of work, helping to eliminate those sports injuries or to help rehabilitate from those frustrating ailments such as back pain, sciatica, frozen shoulder or tennis elbow.
Centrally located five minutes from Princes Street in Edinburgh, our comfortable and peaceful clinic complements the expert massage therapy treatments offered and we are confident you will feel the benefits.If you are unsure of what the appropriate treatment might be for you, let our experienced massage therapist at Feel Fit Massage Therapy help to assess your needs and choose the right treatment to help you feel fit for the future.
Centrally located five minutes from Princes Street in Edinburgh, our comfortable and peaceful clinic complements the expert massage therapy treatments offered and we are confident you will feel the benefits.If you are unsure of what the appropriate treatment might be for you, let our experienced massage therapist at Feel Fit Massage Therapy help to assess your needs and choose the right treatment to help you feel fit for the future.
Services
Available Therapies
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At Feel Fit Massage Therapy Clinic we use a multi-disciplinary approach to the assessment, treatment and specific ongoing care plan for any individual, whether you are currently experiencing any movement dysfunction or presently in the pain cycle in any way. The client treatments start with functional assessment to determine the exact underlying condition.
Sports Massage
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The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body's soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively.
Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether one is an athlete, ardent keep-fitter or a once a week jogger.
Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether one is an athlete, ardent keep-fitter or a once a week jogger.
Remedial Massage
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Remedial massage is one of the most effective ways to prevent and treat muscle injuries, pain and soreness. With an in-depth understanding of anatomy and physiology, we are able to carry out a comprehensive assessment and provide appropriate treatment for a wide variety of conditions.
Treatment employs massage and skilled manipualtion techniques designed to treat both deep and superficial tissues to bring about pain relief by correcting and normalising the body's muscles and soft tissues.Remedial massage is based on the fact that soft tissue (muscles, tendons, ligaments and fascia) respond to touch.
Treatment employs massage and skilled manipualtion techniques designed to treat both deep and superficial tissues to bring about pain relief by correcting and normalising the body's muscles and soft tissues.Remedial massage is based on the fact that soft tissue (muscles, tendons, ligaments and fascia) respond to touch.
Be Activated - Muscle Activation
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You should be exploding. Movement in the human body happens from the inside out - starting with the core. But as stress and tension accumulate over time, key muscles can "switch off" and stop doing their work. Your body will compensate, using stronger muscles to do the work of weak or non-functioning ones.
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Initial appointments should be made for an hour. This is to allow for 10 - 15 minutes of consultation notes to be taken and anatomical assessments to be performed before the massage commences. An agreed treatment plan can then be discussed between the therapist and client to help the client achieve full rehabilitation.
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