Business Details
Professional Counselling Services in Kingston Upon Thames
Right Insight Counselling is a professional therapy practice led by Jessica Seaton, a BACP-registered and UKCP-accredited psychotherapeutic counsellor with nearly two decades of combined training and practice. Our services span individual and couples counselling, online and telephone therapy, therapeutic nutrition, clinical supervision, and life coaching. We prioritise creating a safe, confidential space to help clients navigate challenges such as anxiety, depression, relationship issues, and self-development.Our approach integrates evidence-based methodologies like CBT, psychodynamic therapy, and person-centred techniques, tailored to each client's unique needs. We serve clients in Kingston Upon Thames, Leeds, and remotely across the UK and internationally. Our commitment to ethical practice, continuous professional development, and client-centred care ensures high-quality support for personal growth and emotional well-being.
Services
Individual counselling
Couples therapy
Online counselling
Therapeutic nutrition
Clinical supervision
Life coaching
Anxiety treatment
Depression support
Relationship counselling
Trauma therapy
Highlights and features
- BACP-registered and UKCP-accredited therapist with 20 years of clinical experience
- Offers flexible in-person, online, and telephone counselling options
- Specialises in evidence-based therapies for anxiety, depression, and relationship issues
- Tailored sessions addressing individual needs and long-term personal development
- Integrates therapeutic nutrition and coaching for holistic client support
Associations and certifications
- BACP
- UKCP
What people say
Feel better every day
Support through our work
Much better place
Services
Individual counselling
Our individual counselling provides a safe, confidential space for clients to explore personal challenges. Using integrative approaches like CBT and psychodynamic therapy, we address anxiety, depression, trauma, and self-development needs. Sessions help clients understand their emotions, improve self-esteem, and develop coping strategies. Tailored to individual circumstances, this therapy supports both short-term and long-term mental health goals.
Couples therapy
Couples therapy focuses on improving communication and resolving conflicts in relationships. We work with married, cohabiting, and dating couples to address issues like trust, intimacy, and financial disagreements. Using evidence-based techniques, sessions aim to strengthen emotional connections and foster mutual understanding. This service supports both short-term crisis resolution and long-term relationship development.
Online counselling
Online counselling offers accessible mental health support via secure video platforms. This service accommodates clients unable to attend in-person sessions due to location, mobility, or scheduling constraints. Maintaining the same therapeutic standards as face-to-face meetings, online sessions provide flexibility while ensuring confidentiality and consistent care for individuals and couples across the UK and internationally.
Therapeutic nutrition
Therapeutic nutrition addresses emotional and psychological aspects of eating disorders and body image issues. Combining CBT techniques with nutritional guidance, this service helps clients develop healthier relationships with food. We support individuals struggling with anorexia, obesity, emotional eating, and body perception challenges, offering tailored strategies for sustainable lifestyle changes and improved mental well-being.
Clinical supervision
Clinical supervision supports trainee and qualified therapists in developing their practice. Using an integrative approach, we provide reflective space for professional growth, ethical decision-making, and case management. Supervision sessions focus on enhancing therapeutic skills, managing complex cases, and maintaining professional boundaries, ensuring practitioners deliver high-quality client care while adhering to regulatory standards.
People
Jessica Seaton
Psychotherapeutic Counsellor
Jessica Seaton is a BACP-registered and UKCP-accredited therapist with 20 years of clinical experience. She holds a BSc in Integrative Counselling and specialises in anxiety, depression, and relationship therapy. Her practice combines CBT, psychodynamic, and person-centred approaches to deliver tailored mental health support.
Questions
What therapeutic approaches do you use?
I integrate CBT, psychodynamic, person-centred, and existential approaches tailored to individual client needs.
Do you offer online counselling sessions?
Yes, secure video sessions via FaceTime or Zoom are available for UK and international clients.
What are your session fees?
Individual sessions start at £65, couples at £80, with evening rates slightly higher.
How long do therapy sessions last?
Standard sessions are 50 minutes, with longer appointments available upon request.
Can I claim therapy costs through insurance?
Check with your provider – some insurers cover BACP-registered therapists' fees.
Do you provide emergency mental health support?
No, I recommend contacting local crisis services for urgent mental health needs.
