Business Details
15 Years
experience
Affordable Counselling Services in Manchester
Counselling Rooms is a not-for-profit organisation established in 2011, dedicated to increasing access to affordable mental health support in South Manchester. We provide therapy rooms at reduced rates to qualified counsellors and psychotherapists, enabling them to offer lower-cost sessions to clients facing financial barriers. Our centre hosts a diverse network of practitioners trained in various therapeutic approaches, all of whom maintain professional memberships, insurance coverage, and regular supervision to ensure ethical standards.We prioritise community impact, having delivered over 8,000 reduced-rate sessions valued at 160,000, while maintaining rigorous quality controls for client safety. Our searchable directory empowers individuals to find therapists specialising in areas such as anxiety, trauma, neurodiversity, and chronic pain, with options for both in-person and remote sessions. By bridging financial gaps and maintaining high professional standards, we strive to make mental health support accessible to all members of our community.
Services
Psychodynamic Therapy
Cognitive Behavioural Therapy
Person-centred Counselling
Integrative Psychotherapy
Transactional Analysis
Details
- Year established: 2011
Highlights and features
- We offer affordable therapy sessions from 25/hour
- All therapists are fully qualified and insured
- Supporting community mental health since 2011
- Diverse range of therapeutic approaches available
- Flexible booking options including online sessions
Services
Psychodynamic Therapy
Psychodynamic therapy explores unconscious patterns affecting current behaviour through long-term, in-depth analysis. Our practitioners help clients understand emotional conflicts and improve self-awareness by examining past experiences. This approach benefits individuals seeking to resolve chronic mental health issues through structured therapeutic relationships.
Cognitive Behavioural Therapy
CBT focuses on modifying unhelpful thought patterns and behaviours through structured, goal-oriented sessions. Our therapists teach practical coping strategies for anxiety, depression, and stress management. This evidence-based approach typically involves shorter-term treatment with measurable progress tracking between sessions.
Person-centred Counselling
Person-centred counselling provides non-judgmental support for self-exploration and personal growth. Therapists create safe spaces for clients to discuss challenges at their own pace. This approach prioritises individual autonomy and fosters self-acceptance through empathetic, client-led conversations.
Integrative Psychotherapy
Integrative psychotherapy combines multiple therapeutic approaches tailored to individual needs. Practitioners adapt techniques from psychodynamic, humanistic, and cognitive therapies to address complex mental health concerns. This flexible method allows personalised treatment plans that evolve with client progress.
Transactional Analysis
Transactional analysis examines interpersonal patterns through ego state analysis (parent/adult/child). Therapists help clients identify and change unhealthy communication styles and behavioural cycles. This structured approach enhances self-awareness and improves relationship dynamics through clear therapeutic frameworks.
People
Liz Jeffries
Psychotherapist
Specialising in anxiety, depression, and chronic pain management, Liz supports clients through tailored therapeutic approaches. With extensive experience in psychotherapy training, she creates collaborative environments for addressing confidence issues and psychological challenges associated with long-term health conditions.
Paul Wolstenholme
Counsellor
Paul integrates person-centred, psychodynamic, and existential approaches to address client needs. He employs creative techniques like visualisation and art therapy to access inner wisdom, adapting methods to individual requirements while maintaining a flexible, client-focused therapeutic process.
Lisa Whitehead
Accredited Therapist
BACP-accredited with NHS and private sector experience, Lisa specialises in trauma recovery including childhood abuse and domestic violence. She supports clients with PTSD and complex trauma histories through evidence-based interventions grounded in safety and professional expertise.
Hayley Dunn
Neurodivergent Counsellor
Hayley provides specialist support for autistic and ADHD adults, offering affirming therapy for self-discovery and life navigation. Her practice accommodates both diagnosed individuals and those exploring neurodivergence, focusing on identity exploration and practical coping strategies.
Laura Dixon
Counsellor & Coach
With NHS and private practice experience, Laura delivers long-term and time-limited therapy. She combines counselling with supervision and coaching, offering adaptable support for clients seeking both immediate solutions and deeper personal development through structured therapeutic frameworks.
Questions
What types of counselling are available?
We offer Psychodynamic Therapy, CBT, Person-centred Counselling, Integrative Psychotherapy, and Transactional Analysis through our network of qualified practitioners.
Are therapists properly qualified?
All our therapists hold professional qualifications, maintain insurance coverage, and participate in regular supervision to ensure ethical practice standards.
How do reduced-rate sessions work?
Therapists allocate some sessions at £25/hour. Contact individual practitioners directly to discuss availability and eligibility for reduced rates.
Can I access remote therapy?
Many therapists offer online or telephone sessions. Use our search function to filter for remote therapy options.
How do I find the right therapist?
Search by therapeutic approach, specific issues, or availability. Contact shortlisted therapists for initial consultations to find your best match.
What areas do you cover?
Primarily serving Chorlton and South Manchester, with accessible public transport links and online therapy options available.
