Business Details
Your Integrated Health & Performance Partner in Manchester
HP3 was founded to bridge the gap between performance coaching and injury rehabilitation, offering an integrated system grounded in science and shaped by lived experience. Our multidisciplinary team of coaches, clinicians, and educators collaborates to address physiotherapy, psychology, nutrition, strength and conditioning, sleep, and more, ensuring holistic support for athletes at all levels. We prioritise athlete-centred care, adapting to individual contexts while maintaining open communication and evidence-informed practices. With expertise in complex case management and return-to-performance planning, we specialise in guiding athletes through injury, illness, or setbacks, combining clinical excellence with cutting-edge research. Our valuescollaboration, curiosity, and resiliencedrive our commitment to long-term success, whether clients are preparing for their first marathon or competing internationally.Led by Tim Pigott, a sports physiotherapist with over 20 years of experience in elite and amateur sports, we integrate academic rigor with practical application to deliver tailored solutions. Our team includes specialists in strength and conditioning, sports nutrition, and bike fitting, ensuring comprehensive support for performance, recovery, and growth. We collaborate with external practitioners to maintain continuity of care, reflecting our dedication to client well-being beyond mere performance metrics. HP3s approach is designed for the realities of life and sport, fostering adaptability and depth in every coaching relationship.
Services
Physiotherapy
Strength and Conditioning
Bike Fitting
Sleep Coaching
Sport Psychology
Nutrition Coaching
Mountaineering Coaching
Online Physiotherapy
Training Plans
Performance Testing
Highlights and features
- Decades of experience in elite sport, academia, and healthcare across our team.
- Multidisciplinary approach integrating physiotherapy, coaching, and education.
- Evidence-informed practices tailored to individual athlete needs.
- Specialised expertise in complex injury rehabilitation and return-to-performance planning.
- Collaborative team model ensuring comprehensive, adaptive support.
Associations and certifications
- IBFI (International Bike Fitting Institute)
- Precision Nutrition
- British Triathlon
What people say
Expert injury rehabilitation
Personalised training plans
Multidisciplinary team approach
Effective bike fitting
Supportive coaching environment
Services
Physiotherapy
Our physiotherapy services specialise in sports injury rehabilitation, combining clinical expertise with performance-focused recovery plans. We address acute and chronic conditions, utilising evidence-based techniques to restore mobility, reduce pain, and prevent recurrence. Clients benefit from tailored exercise programs and hands-on treatment, ensuring a safe return to sport and daily activities.
Bike Fitting
Our bike fitting uses 3D motion capture technology and physiotherapy assessments to optimise cycling posture. We address comfort, efficiency, and injury prevention by adjusting saddle height, cleat alignment, and handlebar positioning. Follow-up exercises and component recommendations ensure long-term performance improvements and biomechanical balance.
Strength and Conditioning
Tailored strength and conditioning programs enhance athletic performance and injury resilience. Our coaches design sport-specific regimens focusing on power, endurance, and mobility, integrating functional movements and progressive overload. Sessions prioritise biomechanical efficiency and individual goals, from marathon preparation to ultra-endurance events.
Nutrition Coaching
Evidence-based nutrition coaching optimises athletic performance and recovery. We address energy availability, macronutrient balance, and sport-specific dietary needs, with personalised meal plans and education. Our approach supports metabolic health, body composition goals, and competition readiness, tailored to individual lifestyles and training demands.
Sport Psychology
Sport psychology services enhance mental resilience, focus, and motivation. We employ evidence-based strategies to manage stress, overcome setbacks, and improve performance under pressure. Sessions address goal-setting, self-talk, and emotional regulation, supporting athletes in achieving both competitive and personal objectives.
People
Tim Pigott
Founder & Head Coach
Sports physiotherapist, academic, and endurance athlete with 20+ years in elite and amateur sports. Specialises in complex injury rehabilitation and return-to-performance planning, combining clinical expertise with personal experience in ultra-distance events.
Morgan Ogle
Strength and Conditioning Coach
MSc in Strength and Conditioning from Loughborough University, with expertise in physiological demands of elite sport and gender-specific training adaptations. Focuses on injury prevention and performance optimisation through evidence-based programming.
Liz Mahon
Nutritionist
Registered nutritionist with a PhD in Endurance Sports Nutrition. Combines academic research with practical application to optimise athlete fuelling strategies, body composition, and performance in extreme environments.
Amy Whitehead
Sport & Exercise Psychologist
HCPC-accredited psychologist with 15+ years supporting elite and recreational athletes. Specialises in mental resilience, goal-setting, and performance under pressure, integrating evidence-based practices with client-centred care.
Will Beauchamp
Physiotherapist & Bike Fitter
Sports physiotherapist with specialist interest in cyclist and runner injury rehabilitation. Combines clinical expertise with 3D motion capture bike fitting to address biomechanical inefficiencies and enhance performance.
Questions
What services does HP3 offer for injured athletes?
HP3 provides physiotherapy, strength and conditioning, and sport psychology to rehabilitate injuries, focusing on biomechanics, pain management, and return-to-performance planning.
How does the bike fitting process work?
Our bike fitting includes physiotherapy assessment, 3D motion capture analysis, and dynamic adjustments to optimise comfort, efficiency, and injury prevention.
Can HP3 support ultra-endurance event training?
Yes, our coaches design tailored ultra-endurance programs, integrating strength, nutrition, and mental resilience strategies for events like Ironman and 100-mile races.
Do you offer remote coaching options?
Yes, HP3 provides online physiotherapy, training plans via TrainingPeaks, and virtual coaching consultations for athletes worldwide.
What qualifications do your team hold?
Our team holds certifications from IBFI, Precision Nutrition, British Triathlon, and academic degrees in sports science, physiotherapy, and psychology.
How are training plans personalised?
Plans are tailored using initial consultations, performance data, and regular reviews, integrating physiotherapy, nutrition, and sport-specific goals.
