Gentle chiropractic techniques are used to create structural alignment. To maintain the neutral joint position we believe that the number of sessions should be low. We find that the less frequently we treat the joint, the more likely it will 'stay in position'. We normally only need to treat the patient once per week to achieve great results.
Our sports massage therapist will break down any adhesions or scar tissue that has built up within the tissues. The aim of these sessions is to improve tissue quality and not to over-stretch or weaken the muscles. Once the structure has been well aligned, the soft tissue improvements are long lasting.
Our sports massage therapist will break down any adhesions or scar tissue that has built up within the tissues. The aim of these sessions is to improve tissue quality and not to over-stretch or weaken the muscles. Once the structure has been well aligned, the soft tissue improvements are long lasting.
Services
Straighten
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Gentle chiropractic techniques are used to create structural alignment. To maintain the neutral joint position we believe that the number of sessions should be low. We find that the less frequently we treat the joint, the more likely it will 'stay in position'. We normally only need to treat the patient once per week to achieve great results.
Soft Tissue Work
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Our sports massage therapist will break down any adhesions or scar tissue that has built up within the tissues. The aim of these sessions is to improve tissue quality and not to over-stretch or weaken the muscles. Once the structure has been well aligned, the soft tissue improvements are long lasting.
Collaborative Health Care
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We at Active Therapy South believe in a patient centered approach and are committed to getting you back up and running as quickly as possible. The techniques we use are very effective, and we are happy to support other treatments such as Homeopathy, Accupuncture, Osteopathy and Physiotherapy. We work alongside a number of other health care professionals offering a combined approach to treatment.
Strengthen
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We believe that strengthening exercises will be most effective once the body is balanced to begin with. Our strengthening programme contains simple and focused exercises to improve strength and movement awareness. Our wellness programme makes so much sense that many local personal trainers insist on it before a client begins training.
Dates
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You can now attend my Bournemouth Sports Massage Therapy clinic at Fitness First. This is a 'Start early -end late' clinic to fit around your schedule and offer you the flexibility you need. Clients benefit from a an initial assessment and advice regarding the best type of treatment for them, Whether it is remedial, relaxation or sports massage therapy.
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