Business Details
Your Partner in Lifestyle Medicine and Chronic Disease Management
At Lifestyle Medicine Centre, we specialise in evidence-based lifestyle interventions designed to prevent, treat, and reverse chronic diseases through comprehensive changes in nutrition, physical activity, stress management, and social support. Our client-centred approach prioritises modifiable behaviours, offering tailored programmes that address individual health needs while fostering sustainable behavioural change. With over three decades of combined experience, our team of clinical exercise consultants, psychotherapists, and massage therapists delivers expert guidance grounded in the latest research.We focus on empowering clients to take an active role in their health journey, combining education, self-management strategies, and social support to improve both physical and mental well-being. Our state-of-the-art facility in Ware provides a safe, inclusive environment for individuals seeking to enhance their quality of life through lifestyle medicine.
Services
Lifestyle Medicine Programmes
Physical Activity Prescription
Nutrition Counselling
Stress Management
Chronic Disease Management
Highlights and features
- Client-centred approach focusing on sustainable lifestyle changes
- Evidence-based programmes developed by experienced clinical specialists
- Personalised exercise and nutrition plans tailored to individual needs
- Holistic integration of physical, mental, and social well-being support
- State-of-the-art facility designed for safe and effective rehabilitation
What people say
Medication-free recovery
Personalised exercise programmes
Effective post-stroke rehabilitation
Improved mental wellbeing
Sustainable lifestyle changes
Services
Lifestyle Medicine Programmes
Our lifestyle medicine programmes use evidence-based interventions to address chronic conditions like heart disease, diabetes, and autoimmune disorders. We combine physical activity, nutrition guidance, and behavioural change techniques to help clients reduce medication dependence and improve quality of life. Each programme is tailored to individual health needs, focusing on sustainable changes that promote long-term wellness through a holistic approach.
Physical Activity Prescription
Personalised exercise plans are developed by accredited clinical exercise specialists to address specific health conditions. We provide supervised sessions for post-stroke rehabilitation, cardiac recovery, and musculoskeletal issues, ensuring safe progression and measurable improvements. Our approach integrates medical history with current capabilities to create effective, individualised activity programmes that enhance physical function and overall health outcomes.
Nutrition Counselling
Expert nutrition guidance focuses on dietary changes to manage chronic diseases and improve metabolic health. Our specialists provide practical advice on balanced eating, food intolerances, and nutrient optimisation to support weight management and disease prevention. We help clients develop sustainable eating habits that complement their exercise programmes and address specific health concerns through targeted nutritional interventions.
Stress Management
Integrated stress management strategies combine psychotherapy and lifestyle modifications to address anxiety, burnout, and chronic stress effects. Our psychotherapists use cognitive-behavioural techniques and mindfulness practices to improve emotional resilience. We help clients develop coping mechanisms that reduce stress-related health risks while promoting better sleep, mood stability, and overall mental wellness as part of comprehensive lifestyle medicine care.
Chronic Disease Management
Specialised programmes target chronic conditions through multidisciplinary interventions including exercise therapy, nutritional support, and behavioural coaching. We focus on preventing disease progression while improving functional capacity and quality of life. Our team works closely with clients to monitor progress, adjust treatment plans, and provide ongoing education about self-management strategies that address the root causes of chronic health issues.
People
Rob Bird
Clinical Exercise Consultant
With over 30 years in clinical exercise, Rob holds an MSc in Exercise and Behavioural Medicine and a PG Diploma in Preventive Cardiology from Imperial College London. He specialises in stroke rehabilitation and functional aging, developing evidence-based programmes that integrate lifestyle changes for chronic disease management.
Nina Clark
Massage Therapist
A qualified massage therapist with 20+ years' experience, Nina combines holistic therapies with lifestyle medicine. Her expertise in Indian Head Massage, Reflexology, and Deep Tissue techniques supports musculoskeletal health and stress reduction, complementing the centre's integrative approach to wellness.
Natasha Crowe
Psychotherapist and Coach
Natasha has provided therapy and coaching since 2010, specialising in stress management and mental wellbeing. With advanced qualifications in counselling and neuro-linguistic programming, she helps clients address anxiety, self-confidence issues, and lifestyle-related mental health challenges through evidence-based psychological support.
Questions
What conditions do you treat with lifestyle medicine?
We address chronic conditions like heart disease, diabetes, autoimmune disorders, and musculoskeletal issues through evidence-based lifestyle interventions tailored to individual health needs.
How do I start a programme?
Contact us for an initial consultation where we'll assess your health history and create a personalised plan combining exercise, nutrition, and behavioural strategies for optimal outcomes.
Do you accept NHS referrals?
While we're a private facility, we collaborate with healthcare professionals and can work with your GP or specialist to support your treatment plan with lifestyle interventions.
Are your services covered by insurance?
Some private health insurers may cover our services. Check with your provider about coverage for clinical exercise and lifestyle medicine programmes at independent facilities.
What facilities do you offer?
Our state-of-the-art centre includes a private exercise facility with equipment for strength training, cardiovascular work, and functional rehabilitation in a supportive, non-intimidating environment.
How experienced is your team?
Our specialists hold advanced qualifications in exercise medicine, psychotherapy, and holistic therapies, with decades of combined clinical experience in chronic disease management and rehabilitation.
Reviews (1)
Sally Pearce
Apr 20, 2021
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Great personal training. Very clean , very experienced. Encouraging and motivational. Wouldn’t go anywhere else.
