I am a personal trainer based in Coventry and Warwickshire. With over two decades experience in the personal training and fitness industry I have helped numerous people throughout Coventry and the surrounding area achieve their fitness and body goals. Individually designed tailor made fitness plans combined with friendly one to one training have allowed me to help people change their body and lifestyle.
Whether you need help achieving your fitness goals in the gym or would prefer one to one home training, I will be your dedicated personal trainer. Regardless of whether you are trying to loose weight, look good, or would just like to improve your overall fitness, I can help you achieve your goals with my personal trainer Coventry service.
Whether you need help achieving your fitness goals in the gym or would prefer one to one home training, I will be your dedicated personal trainer. Regardless of whether you are trying to loose weight, look good, or would just like to improve your overall fitness, I can help you achieve your goals with my personal trainer Coventry service.
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About Andy Wilkinson
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I am a personal trainer in Coventry with over two decades experience. I have helped hundreds of people throughout the UK improve their bodies and lifestyle. I pride myself of providing the highest quality personal training available. With a vast amount of knowledge regrading fitness, health, nutrition and healthy living, I enjoy helping others reach their body and lifestyle goals.
Ultimate Core Manual
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Your ultimate core workout guide is here! Are you a busy professional looking to shed a few pounds in the lead up to summer, or perhaps looking to work on your core strength and understand the importance of core in reducing injury, and maintaining your fitness levels? This plan is perfect for you! Male or Female the exercises are catered to the comfort of your bodies, your abilities and your goals!
DNA Fit
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Working alongside DNA fit I help clients of all ages and levels of fitness understand their own body. A simple test that provides a detailed insight into your body, we put the power of personal genetics in your hands, helping you reach your fitness and nutrition goals on the most personal level possible.
Strength and Conditioning
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Something very common in people that are new to workout is starting with a heavy routine until they're burnt out and then abandoning after a few days. Another common situation is that people train for a long time and they not only don't see results but are always just too fatigued. These are the consequences of working out pass your work capacity levels and those results are called overtraining.
Weight Loss and Toning
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Losing weight while toning your muscles is not an impossible thing to do but it's definitely a matter of commitment; you need to be in control of a certain amount of factors in order to responsibly burn fat while gaining muscle mass and tone.
So, if you're willing to start improving your figure and your health alongside with enhancing your resistance, you better keep reading as we'll give you some tips for organising and achieving weight-loss and toning without suffering or starving.
So, if you're willing to start improving your figure and your health alongside with enhancing your resistance, you better keep reading as we'll give you some tips for organising and achieving weight-loss and toning without suffering or starving.
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