We feel being relaxed and recharged are fundamental to our well-being and success. That's why we offer a wide variety of sessions, from Guided Meditations, Time Management, Stress Less, to Thinking Positively and Improving Self-esteem. All activities are free of charge, as we are funded by voluntary donations.
To support staff wellbeing, we run sessions for companies, government departments, community groups and charities and more. Join us online for talks with guest speakers from around the world, self-improvement seminars and daily calming meditations. At Inner Space in Covent Garden, you can pop into our meditation room, where you can sit back, relax, reflect and just be!
To support staff wellbeing, we run sessions for companies, government departments, community groups and charities and more. Join us online for talks with guest speakers from around the world, self-improvement seminars and daily calming meditations. At Inner Space in Covent Garden, you can pop into our meditation room, where you can sit back, relax, reflect and just be!
Services
Workplace Sessions
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If you want us to run an online session for your workplace, your teams, clients or service users, please feel free to get in touch and we can organise something that works for you. Our sessions can be adapted to run in lunch hours, breakfast meetings or part of your health and well-being day.
Our approach is simple - we understand that to take time to revitalise ourselves is essential if we want to function productively at work and to be able to unwind at the end of the day!Step out of your comfort zone to bring out the best in yourself. Be a self-coach rather than your own worst critic to improve your mood, self-talk and communication skills.
Our approach is simple - we understand that to take time to revitalise ourselves is essential if we want to function productively at work and to be able to unwind at the end of the day!Step out of your comfort zone to bring out the best in yourself. Be a self-coach rather than your own worst critic to improve your mood, self-talk and communication skills.
Thought for Today
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Subscribe to receive daily positive thoughts or browse through some of our latest thoughts. Now is the time when gardeners start a) thinking about how they want their garden to look in the spring and b) planting vegetables and flowers for spring. In the same way, let's start thinking about what we want the months ahead to look like.
Tools
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Listen again to our previous online talks and seminars, featuring guest speakers from around the world. Whether you're a beginner or an experienced meditator, enjoy our short guided meditations from the comfort of your home or work. They will help you find your calm and focus, and restore your energy and wellbeing.
Donation
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All the courses and events put on by Inner Space are run completely by volunteers and with support of the contributions from people who would like to help make such events possible. If you would like to be involved in supporting Inner Space by making a donation then please choose one from below. Please select the amount you would like to donate, donations are made via paypal.
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