Business Details
Trusted Counselling & Coaching in Shrewsbury
Shropshire Counselling & Coaching is a professional practice dedicated to providing tailored therapeutic and personal development services. With a Masters in Person-Centred Counsellingthe highest practitioner qualificationand additional certifications in Cognitive Behavioural Therapy, Neuro-Linguistic Programming, and Hypnotherapy, we offer expertise grounded in evidence-based methodologies. As an Accredited Registered Member of the British Association of Counsellors and Psychotherapists (BACP), we adhere strictly to ethical standards, ensuring a non-judgmental, client-centred environment. Our experience spans diverse settings, including GP surgeries, Mind, and Age UK, working with clients from teenagers to octogenarians. We specialize in fostering personal growth through counselling and coaching, addressing psychological challenges while empowering individuals to achieve their goals.Sessions are designed to increase self-awareness, explore thoughts and behaviours, and facilitate meaningful change. We operate from Shrewsbury, offering daytime and early evening appointments, with flexibility for short-term or long-term commitments. Accredited by the BACP and registered with major insurers like BUPA and AXA, we combine clinical expertise with accessibility. Our practice also accommodates individuals with autism and deaf clients via sign language interpreters, reflecting our commitment to inclusivity. By blending Person-Centred Counselling, CBT, and NLP techniques, we provide holistic support for emotional, psychological, and life challenges.
Services
Counselling
Coaching
Person-Centred Therapy
Cognitive Behavioural Therapy
NLP Coaching
Highlights and features
- We are BACP Accredited, ensuring ethical and professional standards.
- We combine 20+ years of experience across diverse clinical settings.
- We offer tailored Person-Centred, CBT, and NLP methodologies.
- We support clients from teenagers to octogenarians with varied needs.
- We provide inclusive services, including support for autism and deaf clients.
Associations and certifications
- British Association of Counsellors and Psychotherapists (BACP)
Services
Counselling
Counselling offers a safe space to explore thoughts, emotions, and behaviours. We use Person-Centred, CBT, and NLP techniques to help clients achieve self-awareness and positive change. Sessions are client-led, focusing on individual needs and goals.
Coaching
Coaching empowers clients to set and achieve personal or professional goals. Using NLP and structured frameworks, we help overcome obstacles, enhance motivation, and drive actionable change. Ideal for those seeking future-focused personal development.
Cognitive Behavioural Therapy
CBT addresses negative thought patterns and behaviours through practical techniques. Clients track progress outside sessions, making it ideal for anxiety, depression, or specific psychological challenges. Delivered with empathy and tailored to individual needs.
NLP Coaching
NLP Coaching enhances communication with oneself and others. It focuses on goal-setting, confidence building, and overcoming limiting beliefs. Techniques are adaptable for personal growth, career development, or emotional resilience.
Person-Centred Therapy
Person-Centred Therapy prioritizes self-exploration in a non-judgmental environment. Rooted in Carl Rogers' principles, it fosters self-acceptance and growth. Ideal for clients seeking to understand themselves better without prescriptive advice.
People
Jane Tritton
Counsellor & Coach
Jane holds a Masters in Person-Centred Counselling, BACP Accreditation, and certifications in CBT, NLP, and Hypnotherapy. With 20+ years of clinical experience, she specializes in tailored therapy for diverse age groups and conditions, emphasizing ethical, client-led care.
Questions
What happens during a counselling session?
Sessions last 50 minutes, focusing on client-led exploration of thoughts and emotions. The first session establishes goals, with subsequent sessions tailored to individual progress and preferences.
How much does counselling cost?
Each 50-minute session costs £40. Payment by cash or cheque is due at the end of each session. Private medical insurance may cover some costs.
Do I need a referral to book an appointment?
No referral is required. Contact Jane Tritton directly to schedule an initial session, with availability during daytime and early evening hours.
What is Person-Centred Counselling?
This approach creates a supportive environment for self-discovery, emphasizing empathy and non-judgment. Developed by Carl Rogers, it empowers clients to achieve personal growth at their own pace.
Are evening appointments available?
Yes, flexible daytime and early evening appointments accommodate working clients. Discuss availability when booking your initial session.
