We all have the two basic wishes: to be free from everyday problems and find lasting peace and happiness. With Buddhist meditation we have the actual method to realise these two goals. By combining this experience with training in authentic meditation techniques, these beneficial ways of thinking will become part of our daily attitudes and beliefs.
In this way, we will gradually reduce negative, unpeaceful minds - such as anxiety, anger, stress, loneliness and dissatisfaction - and replace them with more peaceful states - including patience, love, compassion and consideration for others. This process of spiritual development will make us happier, more positive and much better able to help those around us.
In this way, we will gradually reduce negative, unpeaceful minds - such as anxiety, anger, stress, loneliness and dissatisfaction - and replace them with more peaceful states - including patience, love, compassion and consideration for others. This process of spiritual development will make us happier, more positive and much better able to help those around us.
Services
Tuesday evening in-depth
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If you wish to drop-in to individual sessions, please just come along and pay at the door (we accept cash or card payment). The programme consists of a dynamic combination of guided meditation and teaching, all aimed at enabling students to develop their daily practice and become skilful meditation practitioners.
Wednesday evening beginners
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If you wish to drop-in to individual sessions, please just come along and pay at the door (we accept cash or card payment). Sometimes it can feel like we are being tossed about by constant waves of difficult circumstances. Relationship, financial, health and societal problems come to us one after the other despite our best efforts to avoid them.
Thursday evening
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If you wish to drop-in to individual sessions, please just come along and pay at the door (we accept cash or card payment). Let's be clear. Thinking is necessary. We need to think, reflect, understand, know, make decisions etc. However, sometimes our thinking becomes circular, negative, stuck or unclear.
Online
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In-depth meditation courses
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You will also receive a reminder email each week. The programme consists of a dynamic combination of guided meditation and teaching, all aimed at enabling students to develop their daily practice and become skilful meditation practitioners. Dealing with people is such a big part of our lives. So, what happens when we find others difficult to live or work with?
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