Business Details
10 Years
experience
Transform Your Life with Solution-Focused Hypnotherapy in Leeds
At See Change Hypnotherapy, we specialise in Solution Focused Hypnotherapy, combining cognitive behavioural therapy, neuro-linguistic programming, and hypnotic trance to address conditions like anxiety, depression, phobias, and chronic pain. Founded in 2016 by Tamara Emery, a qualified clinical hypnotherapist and psychotherapist, our practice is rooted in scientific understanding of brain function and neuroplasticity. With ten industry awards and recognition as Leeds' top hypnotherapist, we offer face-to-face sessions in Leeds and Exeter, alongside international online consultations.Our approach prioritises client-led progress, using evidence-based techniques to rewire negative thought patterns while maintaining full transparency about treatment outcomes. We hold professional memberships with the National Council For Hypnotherapy, CNHC, and the Association for Solution Focused Hypnotherapy, ensuring adherence to strict ethical and professional standards.
Services
Anxiety Hypnotherapy
Phobia Treatment
Pain Management
Stop Smoking Sessions
Confidence Building
Sleep Disorders
Stress Reduction
Weight Control
Public Speaking Coaching
Child Hypnotherapy
Details
- Year established: 2016
Highlights and features
- Multi-award-winning hypnotherapy practice with ten industry accolades
- Fully DBS checked and insured practitioners with professional accreditations
- Scientific approach combining neuroscience and therapeutic techniques
- Flexible session options: face-to-face in Leeds/Exeter or online nationwide
- 100% positive client feedback with verifiable treatment success stories
Associations and certifications
- National Council For Hypnotherapy
- CNHC
- Association for Solution Focused Hypnotherapy
What people say
Changed my life
Highly recommend
No cravings
Genuine understanding
Effective treatment
Services
Anxiety Hypnotherapy
Our anxiety hypnotherapy combines neuroscience with therapeutic techniques to rewire negative thought patterns. Clients learn coping mechanisms to manage generalised anxiety, work stress, and panic attacks. The treatment addresses root causes while providing practical tools for daily stress management.
Phobia Treatment
Specialised phobia treatment targets specific fears through gradual exposure and cognitive restructuring. We help clients overcome arachnophobia, emetophobia, and other phobias using evidence-based hypnotherapy techniques. Sessions focus on building confidence and reducing avoidance behaviours.
Pain Management
Our pain management programme addresses chronic regional pain syndrome and other conditions through mind-body techniques. We teach clients to modify pain perception while improving emotional wellbeing. The approach complements medical treatments for comprehensive pain relief.
Stop Smoking Sessions
Single-session smoking cessation programme uses hypnotherapy to break nicotine addiction patterns. Clients receive tailored support to overcome cravings and maintain long-term abstinence. The treatment addresses both physical dependence and psychological triggers.
Child Hypnotherapy
Gentle hypnotherapy for children addresses anxiety, phobias, and behavioural issues. Sessions use age-appropriate techniques to build resilience and emotional regulation. We work closely with parents to create supportive home environments for lasting positive change.
People
Tamara Emery
Clinical Hypnotherapist & Psychotherapist
Qualified Solution Focused Hypnotherapist with Trinity University, Tamara combines personal experience with chronic pain management and professional expertise. She holds multiple industry awards and specialises in anxiety disorders, phobias, and pain management.
Questions
What conditions can hypnotherapy treat?
We treat anxiety, depression, phobias, chronic pain, insomnia, and stress-related disorders. Our evidence-based approach also helps with smoking cessation, weight control, and confidence building.
How many sessions will I need?
Treatment duration varies by condition. Smoking cessation typically requires one session, while anxiety/phobias may need 3-8 sessions. We provide realistic treatment timelines during your free initial consultation.
Are online sessions effective?
Yes, our online hypnotherapy sessions maintain the same high standards as in-person treatments. We use secure video platforms and have successfully treated clients nationwide since 2020.
Is hypnotherapy safe?
Absolutely. Our Solution Focused Hypnotherapy is a safe, non-invasive therapy. You remain fully conscious and in control throughout sessions. We follow strict ethical guidelines and maintain professional insurance.
What's included in the Mental Wellbeing Workbook?
The workbook contains neuroscience-based techniques for sleep improvement, stress reduction, and confidence building. It includes guided hypnotherapy audio tracks and practical exercises to reinforce treatment outcomes between sessions.
Reviews (7)
Rebecca Jackson
Aug 24, 2021
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Tamara has created absolute miracles when it comes to my chronic pain! She was at the absolute centre of turning what seemed like the impossible into possible, from not depending on a walking stick to climbing up and down stairs! I couldn't believe how powerful hypnosis could be! It's been 2 years and I still use all her amazing tools and mind tricks. Tam is one of the most wonderful and welcoming people I have had the pleasure to meet, I highly recommend!!
Gill Bennison
Jul 14, 2021
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The best experience. I highly recommend See Change Hypnotherapy. You will receive professional and caring support and guided help with fantastic resultseven after a few sessions! I feel relaxed, distressed, happier and have the tools so I am able to cope with life! They can help you. I urge you to get in touch. Good luck!
Emma Palmer
Jun 29, 2021
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Cannot recommend Tam highly enough - personable, kind and the perfect mix of science based approach but with compassion and encouragement. I loved that the sessions are solutions focussed and never thought I would ever be able to change my negative thought patterns and constant worry. I use her techniques daily, have recommended whole heartedly to others, and continue to check in with Tam occasionally when reassurance is required! I am calmer, relaxed and more confident and wish I had met Tam earlier in life!
Craig Murray
Jun 04, 2021
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Tamara was fantastic she gave me lots of tools to deal with the issues at hand. Her depth of knowledge and the empathy she shows makes her sessions amazing. Would highly recommend to anyone looking for hypnotherapy
Nicola Bohanna
Jun 04, 2021
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I was referred to Tamara through my work for severe anxiety during the pandemic. She was fantastic! Her sessions were so helpful and the hypnotherapy audios she sent through have been invaluable at night. Highly recommend!
Rachel Whitham
May 28, 2021
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Tam's sessions are empowering, relaxing and affirming with a long-lasting positive impact. She can skillfully weave the science of how the brain works ; hypnotherapy; relaxation and coaching into a single session with the benefits building week by week. Tam immediately puts you at ease - everyone who I know who has participated in sessions with her have reported similar benefits. Highly recommended.
David Jeffrey
May 25, 2021
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I couldn't recommend Tamara more. After 25 years as a Smoker. I quit effortlessly with her help. She provided a brilliant service. Helping me with other issues too. Even during Covid she was available. Don't look no further.
