Business Details
28 Years
experience
Expert Osteopathy & Sports Injury Treatment in Stevenage
Osteopathy First has been delivering expert osteopathic care and complementary therapies in Stevenage for over two decades. Established in 1998, our clinic combines extensive clinical experience with cutting-edge techniques to address musculoskeletal conditions, sports injuries, and postural issues. Our team of highly skilled osteopaths and therapists brings decades of collective expertise, including elite sports experience at Olympic and Paralympic levels. We operate from our primary clinic in Titmore Green, serving Hertfordshire, Bedfordshire, and Cambridgeshire, with a satellite clinic in Gamlingay.Our approach focuses on identifying root causes of pain rather than just treating symptoms, offering personalized treatment plans that integrate osteopathy, shockwave therapy, sports massage, and functional rehabilitation. We work closely with private health insurers and provide tailored care for patients of all ages, from professional athletes to children. Our commitment to continuous professional development ensures we maintain the highest standards of care, combining manual techniques with evidence-based practices to optimize patient outcomes.
Services
Osteopathy
Sports Massage
Shockwave Therapy
Functional Rehabilitation
Modern Medical Acupuncture
Children's Clinic
Biomechanical Assessment
Custom Orthotic Prescription
Sports Injury Management
Postural Advice
Details
- Year established: 1998
Highlights and features
- We offer over 20 years of experience in osteopathic care
- Our team includes practitioners with Olympic and Paralympic experience
- Personalized treatment plans tailored to individual needs
- Convenient satellite clinic in Gamlingay for wider accessibility
- Same-day appointments available for urgent cases
Associations and certifications
- General Osteopathic Council
What people say
Life changing treatment
Outstanding service
Highly professional team
Effective pain relief
Personalized care plans
Services
Osteopathy
Osteopathy addresses musculoskeletal conditions through hands-on techniques including joint manipulation, soft tissue work, and postural correction. Our practitioners treat back pain, sports injuries, and chronic conditions by focusing on the body's structural balance. Patients benefit from improved mobility, pain relief, and long-term wellness through personalized treatment plans.
Sports Massage
Sports Massage targets muscular tension and enhances athletic performance through deep tissue techniques. Tailored sessions address specific sports needs, aiding injury prevention and recovery. Patients experience improved circulation, reduced muscle stiffness, and enhanced physical readiness for training or competition through 25-55 minute sessions.
Shockwave Therapy
Shockwave Therapy delivers non-invasive treatment for chronic musculoskeletal conditions using acoustic waves. This evidence-based approach stimulates healing in conditions like plantar fasciitis and tendonopathies. Patients typically require 3-6 sessions, with most experiencing significant improvement within 6-8 weeks of completing treatment.
Functional Rehabilitation
Functional Rehabilitation develops personalized exercise programs to prevent injuries and enhance athletic performance. Based on professional sports principles, this service addresses biomechanical imbalances through tailored training plans. Patients gain improved movement patterns, reduced injury risk, and enhanced physical capabilities across various sports disciplines.
Biomechanical Assessment
Biomechanical Assessment uses advanced technology to evaluate movement patterns and foot function. Gaitscan pressure plate analysis identifies alignment issues contributing to pain. Custom orthotics are prescribed to correct biomechanical problems, providing long-term relief for foot, knee, hip, and back conditions through individually tailored insoles.
People
Rob Hill
Registered Osteopath & Director
Rob Hill, a leading osteopath with Olympic and Paralympic experience, specializes in sports injury management. He has developed innovative rehabilitation programs and works extensively with athletes to optimize performance and recovery.
Hannah Walder
Registered Osteopath & Director
Hannah Walder founded Osteopathy First 23 years ago. With postgraduate qualifications in functional rehabilitation, she specializes in treating complex musculoskeletal conditions and has extensive experience in elite sports medicine.
Claire Cousins
Registered Osteopath
Claire Cousins specializes in paediatric osteopathy, providing gentle treatments for children. Her expertise includes managing developmental issues and musculoskeletal conditions in young patients through safe, effective techniques tailored to each child's needs.
Marta Wojciechowska
Sports Massage Therapist
Marta Wojciechowska delivers expert sports massage therapy, focusing on injury prevention and recovery. Her treatments combine deep tissue work with rehabilitation strategies to enhance athletic performance and maintain musculoskeletal health.
Chris Tyler
Registered Osteopath
Chris Tyler provides comprehensive osteopathic care, specializing in spinal and joint treatments. With extensive clinical experience, he develops personalized treatment plans addressing acute injuries and chronic musculoskeletal conditions through manual therapy techniques.
Questions
What conditions do you treat?
We treat back pain, sports injuries, plantar fasciitis, tendonopathies, postural issues, and musculoskeletal conditions using osteopathy, shockwave therapy, and rehabilitation techniques.
Do I need a GP referral?
No GP referral is required unless claiming through private health insurance. Patients can book directly for assessment and treatment.
Are your practitioners qualified?
All osteopaths are independently registered with the General Osteopathic Council. Our team includes practitioners with postgraduate qualifications and elite sports experience.
Do you accept insurance patients?
We work with AXA PPP, WPA, Simply Health, Cigna, Standard Life, and most other health insurers. Contact us before your first visit for assistance with claims.
What are your clinic locations?
Our main clinic is in Titmore Green near Stevenage. We also have a satellite clinic in Gamlingay for patients in Bedfordshire and Cambridgeshire.
Can children receive treatment?
Yes, we have a dedicated Children's Clinic with specialist paediatric osteopathic care for musculoskeletal issues and developmental concerns in young patients.
Reviews (4)
Paul Kent
Jan 20, 2022
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Always professional service and friendly staff going back to DL Stevenage. Nice new mid/'post' Covid digs
Lee Donovan
Oct 09, 2021
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Brilliant expert service... Rob is so knowledgeable and always improves me after every visit. Completely recommend for any osteopath, chiropractic, sports injury or even acupuncture.
Jo Dilley
Jun 10, 2021
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After being unable to walk,sleep,or even sit properly for the last few years,and taking strong painkillers daily,I finally decided to pluck up the courage to get something done. I was in constant pain,tired,grumpy and dreaded going to work,unable to stand up straight,I contacted Hannah. From the first session,I was able to walk better,stand… straighter and sit comfortably.I slept properly,felt happier and had hardly any pain!! By the third appointment,I realised that I should of seen an osteopath years ago. Hannah has actually given me my life back.Cannot recommend her enough!! Thank you
Bonnie Dickman
May 16, 2021
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I have been seeing Rob and Hannah since I had bilateral hip replacements in January. I can honestly say I am so impressed, they are professional, caring and have my health as a number one priority. They go above and beyond and for me I am extremely grateful. I am always recommending them to friends and family !
