Sandie Doyle Hypnotherapy

Hypnosis is basically a state of deep relaxation which everybody passes through at least twice every day, just before waking up in the morning and just before going to sleep at night. We also exprience hypnosis daily in everyday life. For example, when you watch a sad movie and it makes you cry.

This is because you are absolutely absorbed in it, and although you know it is only actors or actresses, or that the dog isn't really dead, you react to it as though it is real, because your imagination, ie your subconscious mind, cannot differentiate between what is real or perceived.This is why advertising works so well, because they catch you whilst you are in this suggestive state.

Whether your problem is overeating, too large a portions, sweet/savoury tooth, binge eating, comfort eating, snacking, 'clean plate' club or a combination of all of these, Hypnotherapy can help you to regain control of your eating habits and slay those 'diet demons' once and for all.

All treatments are 'client centred' so are tailored to suit your own individual needs and if the Hypno Gastric Band doesn't suit you, there are other weight related treatments available.You will be given a CD or Mp3 download to take home to listen to in between sessions. This plays an important part in your therapy as it reinforces the changes you have made in the therapy room.

Pain occurs when the brain sends out a signal to an area of the body. Its supposed to be a 'call to action' alerting you to damage so that you can take action to limit the damage. However, some pain signals get 'stuck' on repeat. Old injuries or long term conditions can go on triggering these pain messages long after they are useful to the body.

Fear is a basic human emotion designed to protect us and is essential for our survival, setting off our 'fight or flight' responses when faced with potential danger. In some people, this fear has become a 'phobia', the most extreme form of fear. Even though they realise that their fear is irrational or unreasonable they will go to extraordinary lengths to avoid exposure to whatever it is that frightens them.

Do you have a child/teenager suffering from exam nerves, anxiety, nail biting, IBS, sleep issues, fears or phobias or a teenager about to take their driving test? You will be given a CD or Mp3 download to take home to listen to in between sessions. This plays an important part in your therapy as it reinforces the changes you have made in the therapy room.