We are now providing live streaming classes and courses. Please check our website and our social media platforms regularly for updates or subscribe to our mailing list. We teach Buddha's practical meditation techniques that can help everyone increase their inner peace, happiness and well-being. Whether you want to learn how to meditate or study more in-depth, we offer something for everyone.
Learn tried and tested methods to reduce stress and anxiety, and increase mental clarity and focus. Discover how to solve daily problems and respond to life's challenges constructively by developing a peaceful, positive outlook. Becoming a member is the most economical way to enjoy all our classes, courses and events.
Learn tried and tested methods to reduce stress and anxiety, and increase mental clarity and focus. Discover how to solve daily problems and respond to life's challenges constructively by developing a peaceful, positive outlook. Becoming a member is the most economical way to enjoy all our classes, courses and events.
Services
About Us
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Open to everyone, Kadampa Meditation Centre Kent is a special place of peace and refuge. We offer a variety of inspiring classes and courses that allow you to learn how to meditate, bring real meaning to your life and access the timeless wisdom of Buddha's teachings. In-depth weekly study programs, chanted prayers and retreats are also provided for people who want to deepen their understanding.
Week Day Mornings
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Developing kindness and a good intention towards others doesn't always come naturally, we all need to work at it. For three mornings a week on Monday, Wednesday and Friday KMC Kent resident teacher James will give some explanation and guide traditional Buddhist meditations for training in loving kindness.
Monday Evening
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In Buddhism, painful emotions are known as 'delusions'. They are called this precisely because they are delusional ways of seeing the world and they distort our perceptions. Therefore, delusions such as anger, desirous attachment, jealousy, and deluded pride are completely unreliable states of mind, guaranteed to create unhappiness for ourself and others.
Solving Problems with Wisdom | 11 Sept
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These radical ways of thinking can turn everyday difficulties and problems on their head and revolutionise our life. This course consists of positive, practical advice which we can immediately start to practice and it also includes guided meditations by Buddhist Nun Kelsang Oden. Through gaining insights into these fundamental Buddhist beliefs we become more peaceful, live with greater purpose and chart a course for future happiness and success.
REDUCING OVERTHINKING | 2 Oct
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The uncertainty of the future, difficult relationships, conflictual situations are a few of the many challenges we regularly face throughout our life. It is probably fair to say that we are very familiar with the reoccurring feeling that something is not quite right, which inevitably leads to worry and so prevents us from being truly at ease.
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