Business Details
19 Years
experience
Emergency
services
Sports Injury Clinic & Pilates Studio in Fleet
Established in 1997 at the University of Surrey, Optimum Health Fleet Health Fleet expanded its operations to Fleet in October 2007, building on over two decades of expertise in sports injury rehabilitation and fitness training. Our team of certified professionals specialises in Sports Therapy, Sports Massage, Clinical Pilates, and Nutritional Therapy, delivering tailored programmes to address acute and chronic injuries while promoting long-term physical wellness. We prioritise individualised care, combining advanced assessment techniques with targeted treatments such as myofascial release, acupuncture, and ultrasound to identify root causes of pain and develop effective recovery plans.Our Pilates Studio, with classes limited to 8-10 participants, ensures precise instruction and safe execution of exercises, catering to all fitness levels, including those with pre- and post-operative conditions. We integrate mind-body principles through Hatha Yoga and Neuro-Linguistic Programming, complemented by concessionary rates for senior-focused exercise classes designed to enhance mobility and reduce joint pain. With a dedicated private car park and accessible location near the M3, we provide a welcoming environment for clients seeking expert, results-driven healthcare solutions.
Services
Sports Therapy
Sports Massage
Clinical Pilates
Nutritional Therapy
Yoga Classes
Foot Clinic Podiatry
Acupuncture
Ultrasound Treatment
Pilates 1-2-1s
NLP Sessions
Details
- Year established: 2007
Highlights and features
- We offer 20+ years of experience in sports injury rehabilitation and Pilates instruction.
- Our team includes Sports Therapists with specialist expertise in back and joint conditions.
- Small class sizes ensure personalised attention and precise exercise execution.
- We provide tailored home rehabilitation programmes with ongoing support via phone/email.
- Emergency appointments available with direct access to experienced practitioners.
What people say
Life-changing results
Expert therapists
Welcoming environment
Personalised programmes
Effective pain relief
Services
Sports Therapy
Our Sports Therapy assessments identify joint and muscle dysfunctions through range-of-motion tests and strength evaluations. We employ sports massage, acupuncture, and ultrasound to alleviate pain while addressing root causes. Tailored rehabilitation programmes ensure full recovery for athletes and non-athletes with conditions like sciatica, tennis elbow, and ITB syndrome.
Clinical Pilates
One-to-one Clinical Pilates sessions combine spinal assessments with customised exercise plans to treat back and joint issues. Our Sports Therapists guide clients through core-strengthening routines using Pilates principles, providing home programmes for continued progress. Ideal for pre/post-operative patients and those with chronic conditions like scoliosis.
Sports Massage
Targeted Sports Massage techniques release muscle tension, improve circulation, and accelerate injury recovery. Therapists address imbalances and trigger points to enhance mobility and prevent re-injury. Sessions integrate with broader treatment plans for athletes and individuals with repetitive strain injuries.
Nutritional Therapy
Personalised Nutritional Therapy addresses dietary needs to support physical recovery and overall wellness. Our experts provide evidence-based guidance on anti-inflammatory diets, supplementation, and lifestyle changes to complement musculoskeletal treatments and chronic condition management.
Senior's Exercise Class
Designed for over-65s, these classes use resistance bands and hand weights to improve mobility and reduce joint pain. Instructors adapt exercises for varying abilities, focusing on balance, strength, and safe movement. A six-week course includes an introductory session to ensure comfort and suitability for all participants.
People
Rosemay Cooper
Director/Sports Therapist
With over 20 years of experience, Rosemay specialises in sports injury rehabilitation and Pilates instruction. She leads the clinic's team in developing evidence-based treatment plans and ensuring high standards of patient care.
Jo Powell
Podiatrist
Jo provides expert foot care services, addressing biomechanical issues and sports-related foot injuries. Her patient-centred approach focuses on improving mobility and preventing recurring conditions through targeted interventions.
Andrea Bremner
Nutritional Therapist
Andrea combines nutritional science with practical dietary advice to support recovery from injuries and chronic conditions. Her consultations focus on holistic wellness through tailored eating plans and lifestyle adjustments.
Questions
What conditions do you treat?
We treat sports injuries, chronic pain (sciatica, back/joint issues), headaches, and post-surgical rehabilitation using therapy, Pilates, and nutrition plans.
Do you offer emergency appointments?
Yes, contact Rosemay Cooper directly at 07974 425447 for urgent sports injury assessments and immediate care.
Are Pilates classes suitable for beginners?
Yes. We offer beginner courses teaching core principles, progressing to mixed/advanced classes with small-group instruction for safe technique development.
What payment methods are accepted?
We accept card payments for all services. Please contact us directly for specific pricing and payment arrangements.
Do you cater for older adults?
Yes. Our Senior's Exercise Class (65+) improves mobility and strength with adaptable exercises, offering a concessionary rate for a six-week course.
