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18 Years
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Mindfulness Meditation Courses Birmingham
Established in 2008 by Adam Dacey, Mind Space has pioneered accessible mindfulness practices for individuals and organisations worldwide. Our approach combines traditional meditation techniques with modern delivery methods, offering both online courses and in-person sessions across the UK, USA, Europe, and Asia. We specialise in creating tailored programmes for diverse settings including corporate environments, educational institutions, and healthcare facilities. With over five million online participants and extensive experience delivering workshops globally, we focus on practical tools that foster mental clarity and emotional resilience. Our team collaborates with prestigious partners such as Birmingham City University, NHS Trusts, and international schools to promote mental wellbeing.

Recognised by Cond Nast Traveller as a leading mental health retreat provider, we maintain rigorous quality standards across all our offerings. Our Birmingham-based headquarters coordinates global operations while maintaining local community engagement through regular classes and retreats. We prioritise measurable outcomes, with documented improvements in participants' confidence and stress management capabilities. Through continuous innovation, we've developed scalable solutions that make mindfulness accessible to both individuals and large organisations. Our commitment to excellence is demonstrated through ongoing partnerships with major corporations, government bodies, and charitable organisations worldwide.
Services
Mindfulness Meditation Classes Online Meditation Courses Corporate Mindfulness Training Residential Retreats One-to-One Coaching
Details
  • Year established: 2008
Highlights and features
  • We offer 16 years of specialist meditation teaching experience since 2008
  • Our programmes combine traditional techniques with modern scientific understanding
  • We deliver both online and in-person training to suit different learning preferences
  • Our retreats have been featured in Cond Nast Traveller's top mental health listings
  • We work with major organisations including NHS Trusts and international universities
What people say
Life-changing experience Gained practical tools Supportive learning environment Noticeable stress reduction Confidence to manage challenges
Services
Mindfulness Meditation Classes
Structured group sessions teaching foundational meditation techniques. Participants learn breath awareness, body scanning, and mindful observation practices. Each class combines guided meditation with practical instruction for daily application.
Online Meditation Courses
Self-paced and live-streamed meditation programmes accessible globally. Courses include video lessons, audio guides, and interactive elements. Designed for individuals seeking flexible mindfulness development from home.
Residential Retreats
Multi-day meditation intensives held in tranquil locations. Retreats feature structured practice sessions, guided reflections, and nature-based mindfulness activities. Ideal for deepening practice away from daily distractions.
Corporate Mindfulness Training
Customised mental wellbeing programmes for organisations. Includes stress management workshops, executive coaching, and team meditation sessions. Designed to improve workplace focus and emotional resilience.
One-to-One Meditation Coaching
Individualised meditation instruction tailored to personal needs. Sessions address specific challenges and goals through customised practice plans and regular progress reviews with experienced instructors.
People
Adam Dacey
Founder
Adam established Mind Space in 2008 after discovering meditation's transformative potential during his own challenging times. He has trained extensively in mindfulness practices and developed accessible teaching methods for modern audiences.
Questions
What meditation experience do I need to join?
Our courses welcome complete beginners through to experienced practitioners. We offer introductory sessions specifically designed for those new to meditation.
Do you offer corporate mindfulness training?
Yes, we provide tailored mindfulness programmes for businesses, including on-site workshops and online resources for employee wellbeing initiatives.
Where are your retreats located?
We host retreats in Birmingham, the Lake District, Tuscany, and Koh Chang. Full location details appear on our website when bookings open.
How long are your meditation courses?
Our core programmes run for eight weeks, with shorter taster sessions and one-day retreats also available for those with limited availability.
Can I access courses online?
Yes, we offer comprehensive online meditation training including live sessions, pre-recorded content, and downloadable resources accessible worldwide.
What should I bring to in-person classes?
We recommend comfortable clothing and an open mind. All necessary meditation equipment is provided at our venues.
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