Business Details
13 Years
experience
Your Trusted Acupuncture Partner in Cullercoats
Established in 2013, Life is for Living Well is a holistic acupuncture practice founded by Lilja Katanka, a degree-qualified and accredited acupuncturist with over 15 years of experience. Specialising in NeoClassical Acupuncture, Laser Acupuncture, and Traditional Chinese Medicine (TCM), the practice offers tailored treatments for conditions ranging from mental health and fertility to chronic pain and preventative wellness. Lilja's approach combines TCM principles with Japanese techniques, prioritising minimal needle use and patient comfort.Accredited by the Association of Acupuncture Clinicians, the practice ensures safe, ethical care while empowering patients to understand their bodies and achieve sustainable health. Located in Cullercoats, the practice serves North Tyneside and surrounding areas, providing a serene environment for healing and rejuvenation.
Services
NeoClassical Acupuncture
Laser Acupuncture
Moxibustion
Cosmetic Acupuncture
Acupuncture in Pregnancy
Cupping Therapy
YNSA Scalp Acupuncture
Auricular Acupuncture
Infrared Sauna
Gua Sha
Details
- Year established: 2013
Highlights and features
- 15 years of experience treating diverse health conditions
- Specialises in NeoClassical Acupuncture for rapid, minimally invasive results
- Offers needle-free Laser Acupuncture for phobias and sensitive cases
- Degree-qualified practitioner with ongoing professional development
- Personalised treatment plans addressing root causes of ailments
Associations and certifications
- Association of Acupuncture Clinicians
Services
NeoClassical Acupuncture
NeoClassical Acupuncture delivers rapid symptom relief using minimal needles, often just one per session. This evidence-based approach combines Traditional Chinese Medicine with modern techniques to address pain, stress, and chronic conditions. Patients experience profound relaxation and improved circulation through targeted needle placement.
Laser Acupuncture
Laser Acupuncture offers a non-invasive alternative for needle phobias or sensitive cases. Low-level laser therapy reduces inflammation, alleviates pain, and accelerates healing without skin penetration. Ideal for children and patients seeking gentle, effective treatment for musculoskeletal or neurological conditions.
Infrared Sauna
The infrared sauna deeply warms the body to promote detoxification, pain relief, and relaxation. Unlike traditional saunas, it uses infrared panels for targeted heat penetration at comfortable temperatures. Benefits include improved circulation, reduced inflammation, and enhanced mental wellbeing through regular sessions.
Moxibustion
Moxibustion involves burning mugwort herb near acupuncture points to stimulate circulation and immune function. This warming technique addresses cold-related conditions, menstrual pain, and breech pregnancies. Combined with acupuncture, it enhances treatment outcomes for chronic ailments and energy imbalances.
Cupping Therapy
Cupping Therapy uses suction to release muscle tension and improve Qi flow. Glass cups create negative pressure, drawing out toxins and relieving pain in areas like the neck, shoulders, and back. Research supports its efficacy for fibromyalgia and musculoskeletal injuries when integrated with acupuncture.
People
Lilja Katanka
Acupuncturist
Lilja Katanka is a BSc-qualified acupuncturist with 15+ years of experience, accredited by the Association of Acupuncture Clinicians. She founded Life is for Living Well in 2013 after treating patients in London clinics and running a community multibed clinic. Specialising in NeoClassical and Laser Acupuncture, she focuses on holistic, patient-centred care.
Questions
What conditions do you treat?
We treat mental health issues, fertility support, chronic pain, migraines, digestive disorders, and preventative wellness using acupuncture and complementary therapies.
Do you accept private health insurance?
Acupuncture treatments may be covered by private health insurance. Patients should confirm coverage with their provider before booking.
What payment methods are available?
Payment details are discussed during booking. Infrared sauna sessions require prepayment, with cancellation policies applying.
Are there facilities for changing or showering?
Changing facilities are available for sauna users, but no showers are provided. We recommend using restroom facilities beforehand.
Can I bring a companion to the sauna?
Yes, the infrared sauna accommodates up to three people. Additional guests incur a £6 fee per session.
Reviews (4)
Joanne McFarlane
Jan 24, 2022
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Lilja is a truly gifted acupuncturist. At a time when medical professionals were at a loss as to why I had a severe, itchy skin rash, Lilja managed to clear it in only a few sessions! After 5 months of antihistamines and steroids I felt very unwell and down. Lilja was caring and empathetic, taking the time to understand my health issues. I will be forever grateful and now see her regularly for a health MOT! I highly recommend seeing her for all manner of health issues.
Catherine Percival
Jan 09, 2022
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My GP wanted to palm me off with pain killers for headaches, neck and shoulder pain. I wanted to resolve the issue rather than mask it so I went to Life is for Living Well. I had instant relief of the headache and within weeks the neck and shoulder pain was completely gone. Lil provides a thorough health assessment and really tailors her treatment to your specific needs. So grateful for all her help.
The Yoga Tribe
Jan 08, 2022
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I work with lots of pregnant and postnatal women and regularly recommend Life is for Living Well for Well for pregnancy/ birth and postnatal support. I have seen lots of women relieved after starting treatment with Lil.
Francesca Yates
Jan 07, 2022
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Lilja creates a serene and welcoming environment and makes you feel completely at ease in her very capable hands. I found it so interesting learning what was happening in my body and how everything links up. The advice she gave me really helped maintain the changes beyond the treatment too. I've had lots of acupuncture before but nobody has been as thorough as Lilja who uses a range of hands on techniques as well as needling. Thank you Lilja for helping me :)
