Fiona Nicolson

Business Details

Cognitive Hypnotherapy Services in Henley & London

As a professionally qualified Cognitive Hypnotherapist accredited by the National Council for Hypnotherapy, I combine advanced therapeutic techniques with personalized care to address the root causes of emotional and psychological challenges. My practice integrates Cognitive Hypnotherapy, Neuro Linguistic Programming (NLP), and Eye Movement Integration (EMI) to deliver lasting change for clients dealing with anxiety, trauma, confidence issues, and life transitions. With over two decades of experience in healthcare and therapeutic fields, including training at the Quest Institute under Trevor Silvester, I offer a tailored approach that prioritizes client autonomy and sustainable outcomes.

My methodology leverages natural trance states to reframe unconscious patterns, supported by nightly personalized audio downloads to reinforce progress. Recognized for my contributions to hypnotherapy education as co-publisher of The Hypnotherapy Handbook, I maintain strict ethical standards and professional insurance through membership in leading industry bodies. My background in pharmaceuticals and public health, combined with personal insights from parenting three daughters, informs a holistic understanding of client needs. I provide confidential consultations in Henley-on-Thames and Central London, offering a free initial 15-minute discussion to ensure client comfort and trust.

Services

Cognitive Hypnotherapy Anxiety Relief Trauma Recovery Confidence Building PTSD Treatment Women's Health Support Relationship Issues EMI Therapy NLP Practitioner Services Personalised Audio Therapy

Highlights and features

Award-winning, professionally qualified Cognitive Hypnotherapist with NCH accreditation
Tailored approach combining Cognitive Hypnotherapy, NLP, and EMI techniques
Free 15-minute initial consultation to ensure client comfort
Author and co-publisher of The Hypnotherapy Handbook for practitioners
Over 20 years' experience in healthcare and therapeutic fields

Associations and certifications

National Council for Hypnotherapy (NCH)

What people say

Life-changing results Highly skilled therapist Professional and compassionate Confidence and inner strength Miraculous transformation

Website

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Services

Cognitive Hypnotherapy

Cognitive Hypnotherapy addresses root causes of emotional challenges through tailored techniques combining natural trance states with cognitive restructuring. This approach helps clients overcome anxiety, trauma, and negative behavioural patterns by reprogramming unconscious responses. Sessions incorporate personalized audio downloads to reinforce lasting change, with most clients achieving significant progress in 3-4 sessions.

Anxiety Relief

Specialised anxiety treatment uses Cognitive Hypnotherapy to identify and resolve unconscious triggers behind chronic worry and panic attacks. Techniques include neuro-linguistic programming and EMI therapy to reframe traumatic memories. Clients learn self-regulation tools for immediate symptom relief while addressing underlying psychological patterns causing persistent anxiety.

Trauma Recovery

Trauma recovery employs Eye Movement Integration and hypnotherapy to process unresolved traumatic experiences stored in the unconscious mind. This method safely reprocesses distressing memories, reducing their emotional charge and eliminating associated flashbacks or nightmares. The therapy helps clients regain emotional control and restore normal stress responses.

Confidence Building

Confidence-building therapy targets negative self-perceptions through cognitive restructuring and positive suggestion techniques. Sessions address root causes of low self-worth, including past experiences or limiting beliefs. Clients develop stronger self-identity and assertiveness skills while learning to maintain confidence in challenging situations.

Women's Health Support

Women's health services address postnatal PTSD, hormonal imbalances, and life transition challenges using gentle hypnotherapy techniques. Specialised support helps manage perinatal anxiety, birth trauma, and identity shifts during motherhood. The therapy promotes emotional resilience and adaptive coping strategies for long-term well-being.

People

Fiona Nicolson

Cognitive Hypnotherapist

Award-winning Cognitive Hypnotherapist with NCH accreditation, trained at Quest Institute under Trevor Silvester. Certified NLP practitioner and EMI therapist with 20+ years' healthcare experience. Co-publisher of The Hypnotherapy Handbook and Senior Associate of the Royal Society of Medicine.

Questions

What conditions can Cognitive Hypnotherapy treat?

Cognitive Hypnotherapy effectively addresses anxiety, trauma, PTSD, confidence issues, relationship problems, and women's health concerns by targeting root causes through personalized techniques.

How many sessions will I need?

Most clients achieve significant progress in 3-4 sessions, though individual requirements vary depending on the complexity of issues being addressed.

Is Cognitive Hypnotherapy safe?

Yes, it uses natural trance states similar to daydreaming, making it a safe, non-invasive therapy supported by scientific research.

What qualifications do you hold?

I'm a professionally qualified Cognitive Hypnotherapist with NCH accreditation, certified NLP practitioner, and EMI therapist with training from Quest Institute.

Do you offer remote consultations?

While primarily offering in-person sessions in Henley and London, initial consultations can be conducted via phone for convenience.

How do payments work?

Sessions cost £195, with 24-hour cancellation policy required. All major credit and debit cards are accepted for payment.

Reviews (7)

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Stella Wells

May 19, 2019 Report

I cannot recommend Fiona highly enough! I sought her help during a very bleak period where my options were to go back on anti-depressants and anti-anxiety medication, which were clearly only a short-term fix, or to try something totally different.
Fiona taught me some very effective techniques for dealing with my anxiety and was able to help me see painful situations from a completely different perspective, which ultimately helped me to understand, accept and move on from them. We dug deep to get to the core of my issues rather than just dealing with the superficial symptoms.
Fiona is so friendly

Jamie Samson

Dec 13, 2018 Report

It is always scary seeking out help, but Fiona made me feel comfortable straight away, coming across as very warm and inviting. I felt sessions with her were not a struggle and found it easy to talk about a whole manner of things.

Lindsey Thompson

Dec 08, 2018 Report

I found Fiona via Google and glad that I did! I was a little out of sorts and feeling dragged down by various things including past stuff from childhood, parents relationship troubles, my own divorce a number of years ago and general feelings of inadequacy in life and work environment. I felt that I needed some guidance and help so got in touch with Fiona. In only 3 sessions Fiona managed to help me to view things in a completely different way giving me the tools to feel at ease with my past and more positive about the present and future in my personal life, work and relationships.
Fiona is warm

Constance Madden

Dec 07, 2017 Report

My spouse spent 37 years traveling both domestically and internationally for his company. When he was due to retire, I knew we would have a challenging transition. I asked Fiona for help. She spent numerous hours at different times teaching me skills that would help change my attitude. She taught me how to look at things from a new perspective; one in which I could keep my independence and stand my ground, but do so in a kind way! I continue to use these skills every day! I will forever appreciate Fiona for this!

Phil Stirling

Oct 05, 2017 Report

Several years ago I had to make a speech at a press call and, shortly afterwards, at a conference for many hundreds of people. Having never spoken in public before, I was terrified. The subject matter that I was to speak about meant a lot to me and I didnt want to let others down by not taking the opportunity that had been offered. Knowing I needed help with this, I contacted Fiona. From the first session Fiona used her unique skills to uncover a childhood event that had caused my fear of public speaking (and a fear of failure), helping me to understand it and come to terms with it. It felt

Candy Rogers

Sep 16, 2017 Report

My amazing session with Fiona Nicolson has changed so many things for me. I hadn't realized how much things were affecting me. Ms. Nicolson gave me a real boost and helped me deal with things in a much more possitive and productive way. I will always be greatful!

Lorna Grey

Aug 23, 2017 Report

Could not recommend Fiona any more!! When I first saw her I was battling things in my head that I didn't even know were there. I'm coping a lot better in a lot of ways since seeing her. In only four sessions she has helped me combat something that I was struggling with for 8 years. She has completely changed my relationship with myself, and those around me. My life is much better!