Business Details
22 Years
experience
Award-Winning Hypnotherapy Services in Hertfordshire
As a dedicated Cognitive Hypnotherapist with nearly two decades of experience, I founded Hypnotherapy to Help You to empower individuals to overcome emotional, psychological, and behavioural challenges through evidence-based hypnotherapy. My journey began in 2004 after completing rigorous training at the Quest Institute in London, where I mastered advanced techniques in Cognitive Psychology, NLP, and hypnosis. Over the past 19 years, I have helped hundreds of clients achieve transformative breakthroughs in areas such as anxiety, alcohol dependency, confidence issues, and weight management. My approach combines the science of Cognitive Hypnotherapy with a deeply personalised methodology, ensuring each client receives tailored support in a confidential and compassionate environment.Recognised as the Best Anxiety Hypnotherapist in Hertfordshire 2025 by the SME UK Enterprise Awards, I remain committed to delivering rapid, lasting results. My qualifications include a Hypnotherapy Practitioner Diploma (HPD) and accreditation by the Complementary and Natural Healthcare Council (CNHC) and the National Council of Hypnotherapy (MNCH). Clients typically achieve their goals within 3-4 sessions, benefiting from both face-to-face appointments in Hertfordshire and online sessions. My practice is built on principles of trust, professionalism, and a genuine passion for enabling individuals to reclaim control over their lives and embrace a more positive, fulfilling future.
Services
Anxiety and Stress
Alcohol Issues
Confidence and Self Esteem
Weight Loss
Quit Smoking
Alopecia Treatment
Child Therapy
Talks and Workshops
Details
- Year established: 2004
Highlights and features
- Award-winning therapist specialising in anxiety relief
- Proven results achieved in 3-4 solution-focused sessions
- Personalised Cognitive Hypnotherapy tailored to individual needs
- Flexible face-to-face and online session options
- Non-judgmental, compassionate support for lasting change
Associations and certifications
- Complementary and Natural Healthcare Council (CNHC)
- National Council of Hypnotherapy (MNCH)
What people say
Life-changing results
Non-judgmental support
Rapid confidence boost
Effective addiction control
Transformative anxiety relief
Services
Anxiety and Stress
Specialised Cognitive Hypnotherapy sessions targeting anxiety and stress reduction. Using evidence-based techniques, this service addresses panic attacks, negative thinking patterns, and overwhelm by rewiring subconscious responses. Clients typically experience measurable improvements within 3-4 sessions, gaining tools for long-term emotional regulation and resilience. The therapy combines NLP strategies with deep relaxation methods to restore mental balance and promote calm, sustainable well-being.
Alcohol Issues
Targeted hypnotherapy programmes for alcohol dependency and binge-drinking. This service addresses underlying emotional triggers and behavioural patterns through cognitive restructuring and subconscious reprogramming. Clients report reduced cravings and improved self-control within 2-3 sessions, supported by tailored coping mechanisms. The non-judgmental approach fosters sustainable lifestyle changes while maintaining client autonomy and dignity throughout the recovery process.
Confidence and Self Esteem
Transformative sessions addressing low self-esteem and confidence issues. Utilising Cognitive Hypnotherapy techniques, this service helps clients overcome limiting beliefs and develop positive self-perception. Noticeable improvements in self-assurance and decision-making capabilities emerge within 2-4 sessions, supported by customised affirmations and mental frameworks that reinforce lasting self-belief and assertiveness.
Weight Loss
Hypnotherapy interventions for sustainable weight management and breaking comfort-eating cycles. This service addresses emotional eating triggers and establishes healthier behavioural patterns through subconscious reprogramming. Clients typically achieve significant results within 3-4 sessions, developing intuitive eating habits and improved body-image perception without restrictive dieting or deprivation.
Quit Smoking
Focused hypnotherapy sessions designed to eliminate nicotine dependency. This service addresses both psychological and physiological addiction components through cognitive restructuring and craving management techniques. Most clients achieve permanent smoking cessation after a single 2-hour session, supported by reinforced mental frameworks that maintain long-term abstinence and improved overall health.
People
Jenny Amir
Cognitive Hypnotherapist & Wellbeing Coach
With 19 years of clinical experience, Jenny Amir is an accredited Cognitive Hypnotherapist holding qualifications from the Quest Institute and the Open University. Recognised as Hertfordshire's Best Anxiety Hypnotherapist 2025, she combines NLP mastery with evidence-based therapy to deliver rapid, lasting results for clients seeking personal transformation.
Questions
What is Cognitive Hypnotherapy?
Cognitive Hypnotherapy combines evidence-based psychological techniques with hypnosis to address emotional, behavioural, and psychological issues by accessing subconscious patterns for rapid, lasting change.
How many sessions will I need?
Most clients achieve their goals within 3-4 sessions, though specific issues like smoking cessation may resolve in a single 2-hour session using targeted interventions.
Do you offer online sessions?
Yes, we provide effective online therapy sessions alongside face-to-face appointments in Hertfordshire, maintaining the same high-quality therapeutic outcomes regardless of format.
Is hypnotherapy safe?
Yes, our therapy uses evidence-based methods in a controlled environment, maintaining client awareness and control throughout the process while promoting deep relaxation and positive change.
What qualifications do you hold?
We hold the Hypnotherapy Practitioner Diploma (HPD), Cognitive Hypnotherapy Diploma from Quest Institute, and NLP Master Practitioner qualifications, with CNHC and MNCH professional accreditations.
Can hypnotherapy help children?
Yes, we offer specialised child therapy sessions addressing ADHD, anxiety, and confidence issues using age-appropriate techniques that have demonstrated significant improvements in young clients.
Reviews (1)
Sarah G.
Nov 14, 2019
Report
"The 1st time I saw Jenny, I was immediately put at ease by her warmth and sensitivity. Her sincere approach allowed me to trust her straight away and open up about a traumatic event and the anxiety tethered with it. Jenny talked through it with me with absolute comprehension and with her considered therapy, brought me to the 1st big step of acknowledging what I was going through and successfully treating me too. She helped me overcome my fear and worry and this in itself gave me a great sense of peace too, something I truly longed for. Thank you Jenny for your help in steering me towards a brighter
