Please check your phone for the SMS with your free gym day pass and further details. If you did not receive a text message from us, please check you provided a valid mobile number and try again. For the ultimate feel-good workout experience, our exclusive ladies' gym in Derby is undoubtedly the place to go.
At Tone Zone, we're dedicated to helping women in the Derby area to enjoy their gym experience - and with years of experience working with the female physique, we know exactly how to get you from where you are to where you want to be, whether it's toning up, losing weight or gaining strength and skills.
At Tone Zone, we're dedicated to helping women in the Derby area to enjoy their gym experience - and with years of experience working with the female physique, we know exactly how to get you from where you are to where you want to be, whether it's toning up, losing weight or gaining strength and skills.
Services
Equipment
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Here at Tone Zone Ladies' Gym, our aim is to make reaching your fitness goals as easy and enjoyable as possible. In order to achieve this, we've invested in a whole host of state-of-the-art exercise modern equipment to work on every body part and muscle group. We pride ourselves on ensuring your workout experience is both comfortable and enjoyable without compromising on effectiveness.
Pilates
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Pilates classes for ladies in Derby, whether you're a beginner in pilates or a regular pilates class attendee, our pilates classes at Ladies Gym Derby are perfect for you. If you're looking for a relaxing, purposeful form of exercise, then come along to a class of Pilates at Derby ladies' gym. Pilates is a gentle yet effective activity which encourages you to stretch and tone key muscles, as well as improving your core strength and posture.
Boot-Camp
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Whether you are looking to tone up, increase strength or get fitter The Tone Zone boot camp is just for you. Here at The Tone Zone, we always make sure our clients are happy and comfortable, our gym is very private and has a relaxed atmosphere making it a great place to gain your body confidence! Boot camp is limited to 8 spaces to ensure each participant gets their one to one time with our personal trainer.
Nutrition Plans
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If a nutrition plan is one way you'd like to achieve your weight loss goals, then Tone Zone's nutritionist in Derby has got the answer.
With specific, targeted advice on the best foods to consume and avoid, as well as how to structure your eating schedule and get the best results from your daily calorie intake, this step-by-step nutrition e-book for the women of Derby has all the hints, tips and advice you need to start feeling great from the inside out.
With specific, targeted advice on the best foods to consume and avoid, as well as how to structure your eating schedule and get the best results from your daily calorie intake, this step-by-step nutrition e-book for the women of Derby has all the hints, tips and advice you need to start feeling great from the inside out.
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