The Therapy Shed is based in Doncaster, South Yorkshire and offers both Counselling and Solution Focused Hypnotherapy. Our aim is to make your mental health our priority. Mental health problems affect one in four of us, yet too often people feel too ashamed or scared to reach out for help or support, leading to people feeling alone or isolated and struggling to make sense of how they are feeling.
With the stresses and strains that modern-day life puts on us, sometimes we can start to feel overwhelmed and less in control of our lives. We can easily become trapped in those cycles of negative thinking or unhelpful behaviours and feeling like we have lost our mojo or the passion for life we once had.
With the stresses and strains that modern-day life puts on us, sometimes we can start to feel overwhelmed and less in control of our lives. We can easily become trapped in those cycles of negative thinking or unhelpful behaviours and feeling like we have lost our mojo or the passion for life we once had.
Services
About Me
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My name is Rachel Hudson and I am a counsellor and clinical hypnotherapist in Doncaster and I help people overcome anxiety, depression, OCD, build confidence and self-esteem, improve relationships and more. My name is Rachel Hudson and I am an Integrative Counsellor and Clinical Hypnotherapist and Psychotherapist based in Doncaster, South Yorkshire.
Counselling
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If you're struggling with anxiety, depression, an eating disorder, OCD or having problems in your relationship then counselling can give you a safe space to explore your thoughts and feelings in a way that might not be possible with friends or family. Many reasons can bring us to therapy, whether they are lifetime struggles or temporary difficulties.
Solution Focused Hypnotherapy
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Solution-focused hypnotherapy can help you overcome anxiety, depression, stress, insomnia, build confidence and self-esteem, help with weight loss, pain management and even perfect your sports performance. Solution Focused Hypnotherapy allows clients to make positive changes in their lives without having to unpick the past.
Fees
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In the first session, I will explain a little about how I work and explain the limits of confidentiality. Then allowing you to tell me a bit about why you have come to counselling. I understand the decision to reach out and seek counselling can be scary so if you have any questions please feel free to contact me and from there we can talk about arranging an appointment.
Testimonials
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Here at The Therapy Shed, we work with lots of clients who have struggled with anxiety, depression, eating disorders, OCD and had difficulties in their relationships, here's what they've said about their experience with counselling or hypnotherapy with me. Rachel really helped me to find my way when I was lost.
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