Mayfield Therapy

This treatment incorporates techniques from Deep Tissue, Swedish and Sports Massage to provide a bespoke treatment which focuses on relieving pain and or stress. It is the most effective therapy for releasing muscle tension and restoring balance to the musculoskeletal system. Received regularly it helps prevent injuries, which might otherwise be caused by overuse.

Aromatherapy is the use of plant essential oils for therapeutic purposes. Essential oils have been used in fragrances, flavourings and medicines for thousands of years and there are around 400 different oils extracted from plants all over the world. I will begin with a full consultation, asking various questions about your health and lifestyle, to ensure to ensure the most suitable oils are used for you.

Is based on the principle that reflex points on the soles, tops, and sides of the feet correspond to different areas of the body. In this way, the feet can be seen as a 'map' of the body. By applying specialised massage techniques to specific reflex points - using the thumbs, fingers and knuckles - the aim of a reflexology treatment is to help restore balance to the body naturally, and improve the client's general well-being.

Indian Head Massage has been used in Asia for over 5,000 years and works specifically on the area surrounding the head, scalp, face, neck, shoulders and upper back. Indian head massage comes from Ayurveda, an ancient method involving natural therapies, which takes into account mind, body and spirit.

Massage can be given safely to women from 13 weeks into their pregnancy; postnatal pregnancy is also very beneficial as the body readjusts after giving birth. During the massage you will usually be asked to lie on your side on the massage couch where you will be made comfortable with cushions and/or bolsters for support.