I have been an active runner all my life competing on a regular basis. I also take part in numerous outdoor sports such as kayaking, climbing and mountain biking. After struggling with lots of little injuries I decided I wanted to learn more about my body so I could understand my own body; this was when I looked into sports massage.
During this journey I have learnt that we need to look at the body as a whole. Since qualifying to work as a Sports Massage Therapist I have worked with members of the general public helping them to move better and also supporting elite athletes. For me, the biggest point to remember is you do not have to be an athlete to benefit from sports massage therapy.
During this journey I have learnt that we need to look at the body as a whole. Since qualifying to work as a Sports Massage Therapist I have worked with members of the general public helping them to move better and also supporting elite athletes. For me, the biggest point to remember is you do not have to be an athlete to benefit from sports massage therapy.
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As you may have worked out by the website name I'm Ben, I have been a keen runner and cyclist all my life and also take part in numerous outdoor sports such as kayaking, climbing and mountain biking. After struggling with lots of little injuries I decided I wanted to learn more so I could understand my own body this was when I looked into sports massage.
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Sports massage uses deep manipulation of the soft tissue to correct problems and imbalances caused by strenuous physical activity. Sports massage is an effective way to release tension and restore balance in your musculoskeletal system. Incorporating regular massages into your training plan can support your recovery, performance and help to prevent injuries.
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If you are late to your appointment, the session will continue with the remaining time available, and will conclude at the original agreed time for the same fee. A minimum of 24 hours notice must be given to cancel an appointment. Failure to attend an appointment with less than 24 hours notice of cancellation will incur the charge for the full appointment.
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