Part of the acclaimed "Why it Matters" Series, Rehana's book looks at the evidence for supporting physical activity in mothers, as well as how women's physiology changes during pregnancy and after they give birth. This much needed, pivotal book answers in detail the questions that mothers and those supporting them may have.
MummyYoga classes have been designed by none other than the author of "Why Pregnancy and Postnatal Exercise Matter" Dr. Rehana Jawadwala, from the widely acclaimed Why It Matters book series. Dr. Rehana Jawadwala, our founder has been tirelessly encouraging people to be active for more than 25 years.
MummyYoga classes have been designed by none other than the author of "Why Pregnancy and Postnatal Exercise Matter" Dr. Rehana Jawadwala, from the widely acclaimed Why It Matters book series. Dr. Rehana Jawadwala, our founder has been tirelessly encouraging people to be active for more than 25 years.
Services
Pregnancy Services
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We at MummyYoga are passionate about preparing for birth. Our classes, workshops and retreats are designed to empower you with a unique and powerful structure that builds physical strength and mental resilience and helps with your emotional regulation during pregnancy and into motherhood. MummyYoga pregnancy class is designed for women in all trimesters.
Birth Preparation
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The MummyYoga Birth Preparation course focuses exclusively on what you can do to help yourself have the most positive birth experience, regardless of the type of birth you are planning. It will teach you in depth skills to prepare yourself mentally, emotionally as well as physically for the birth. We will talk about the effect of stress and fear on your labour and how this hinders the birth process.
Postnatal Services
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Hanging on to our mums is how we have evolved! As a new mum you have probably discovered the power of carrying your baby sling in calming, settling and soothing your new baby You haven't? We will practice gentle, safe and connected yoga that will incorporate your baby both actively and passively throughout the class.
Franchise Opportunities
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MummyYoga is an inclusive, flexible and fulfilling franchise business designed to give our community of soon-to-be and new parents an evidence-based, positive and supportive environment to discover their own path into parenting.
MummyYoga was founded in 2015 by Dr. Rehana Jawadwala and is going from strength to strength; from a small side project to a demanding day-job to a purposeful, all-consuming mission in 2019, the journey so far has been the most enriching experience.We are now ready to share our success with likeminded, driven people who share our passion and commitment to empower mothers and their families as they transition into becoming parents.
MummyYoga was founded in 2015 by Dr. Rehana Jawadwala and is going from strength to strength; from a small side project to a demanding day-job to a purposeful, all-consuming mission in 2019, the journey so far has been the most enriching experience.We are now ready to share our success with likeminded, driven people who share our passion and commitment to empower mothers and their families as they transition into becoming parents.
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