I want to help you feel your best and have freedom from pain. I use hands-on work like massage and acupuncture alongside lifestyle coaching, prehab and rehab exercise plans to get you out of pain and back into doing what you love. I want everyone to be able to feel the benefits of a massage. I understand that some people are anxious about coming for a massage.
Please don't worry! If you have any concerns or have ever had a bad experience with massage in the past please get in touch as I want to do my best to help you feel safe to visit. I respect your dignity - you get privacy to get undressed and are given a large sheet to cover up with (no tiny towels here!).
Please don't worry! If you have any concerns or have ever had a bad experience with massage in the past please get in touch as I want to do my best to help you feel safe to visit. I respect your dignity - you get privacy to get undressed and are given a large sheet to cover up with (no tiny towels here!).
Services
About
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My name is Anna and back in 2015 after being made redundant from my 9-5 office job I got to follow my dream and become a massage therapist! I set up Relax Therapies and never looked back. I am a geek about how muscles work and love putting this knowledge to use in massage therapy.
I love running (albeit slowly) and lifting weights and because movement is so important to me I want my clients to have the freedom to move as much as they want to and to be able to play sports or enjoy whatever hobbies they choose.I am committed to providing safe and effective massage and sports therapy.
I love running (albeit slowly) and lifting weights and because movement is so important to me I want my clients to have the freedom to move as much as they want to and to be able to play sports or enjoy whatever hobbies they choose.I am committed to providing safe and effective massage and sports therapy.
Sports Massage/therapy
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This is for you if you have an injury or are in pain and no you don't have to be sporty to have Sports Massage Therapy! Sports Massage Therapy combines massage techniques with knowledge of anatomy of movement and so isn't "just" a massage. Sports massage therapy is not painful - sometimes a little uncomfortable when I am working on "tight" muscles but I don't believe massage needs to be painful to help.
Acupuncture
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Acupuncture involves the insertion of tiny needles into points on the body known as acupuncture points. Acupuncture points are located along channels known as meridians. Where the needles are placed depends on the issue. Normally most needles placed around the painful area (for example if it's knee pain around the knee and leg) but also perhaps a couple in other points away from the painful area.
Deep Tissue Massage
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Deep tissue massage is for you if you feel a bit stiff and achey or prefer a firmer style of massage. It's great to loosen you up and help improve mobility. We do a consultation to check what your pain points are and what areas you want to focus on. You will then undress behind a screen and cover yourself with a large sheet so you never feel exposed.
Reflexology
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Reflexology uses specialised techniques to massage the feet and lower legs. It is carried out with you either lying on your back or sitting with your legs propped up. The pressure used is quite firm so even if your feet are ticklish you should be able to relax and enjoy the treatment. The theory behind reflexology is that our feet have areas that correspond to different organs and areas of the body.
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