Business Details
16 Years
experience
Your Trusted Mental Health Therapy in Broadstairs
At Treat Your Mind, we are dedicated to providing tailored therapeutic solutions to help individuals, couples, and families navigate emotional and psychological challenges. With over a decade of experience since 2010, our practice integrates evidence-based methodologies such as Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), and clinical hypnotherapy. Our founder, a qualified Psychotherapist and Counsellor accredited by the British Association for Counselling & Psychotherapy (BACP), specialises in addressing anxiety, depression, trauma, and weight management through innovative techniques like Hypnodieting and Hypnotic Gastric Band. We prioritise a non-judgmental, client-centred approach, offering reviews to ensure progress and adapting strategies to meet individual needs.Our commitment to continuous professional development ensures clients receive the most effective, up-to-date care. By fostering a safe, confidential environment, we empower clients to explore emotions, develop coping strategies, and achieve lasting positive change. Our services extend to children through play and art therapy, supporting families in understanding and addressing young clients' mental health. With a focus on accessibility, we offer online therapy sessions to accommodate diverse needs. Our expertise in smoking cessation, hypno-birthing, and stress management reflects our holistic approach to mental and physical well-being. We are dedicated to transparency, ethical practice, and maintaining the highest standards of professionalism in every aspect of our work.
Services
Counselling
Cognitive Behavioural Therapy
Hypnotherapy
EMDR Therapy
Child Therapy
Details
- Year established: 2010
Highlights and features
- We offer 14+ years of experience in psychotherapy and clinical hypnotherapy.
- Our tailored programmes combine CBT, EMDR, and hypnotherapy for holistic care.
- We provide child-specific therapies using play and art to address emotional needs.
- Our BACP-accredited practice ensures adherence to rigorous professional standards.
- We offer flexible online therapy sessions for enhanced accessibility.
Associations and certifications
- BACP
What people say
Positive change
Supportive environment
Tailored approach
Lasting results
Compassionate support
Services
Counselling
Our counselling services provide a safe space to explore emotions and challenges through structured, empathetic dialogue. We address anxiety, depression, bereavement, and relationship issues using evidence-based techniques. Clients develop self-awareness and coping strategies while receiving continuous progress reviews to ensure therapeutic effectiveness.
Cognitive Behavioural Therapy
CBT focuses on identifying and modifying negative thought patterns and behaviours. We use this structured approach to treat conditions like OCD, phobias, and low self-esteem. Sessions incorporate practical exercises to build resilience and promote long-term mental wellbeing through measurable cognitive shifts.
Hypnotherapy
Clinical hypnotherapy induces a relaxed state to access subconscious thought patterns. We use this technique for smoking cessation, weight management, and confidence building. The process involves guided imagery and suggestion therapy to create lasting behavioural changes aligned with client goals.
EMDR Therapy
EMDR therapy resolves trauma symptoms by reprocessing distressing memories. This evidence-based method helps clients manage PTSD, panic disorders, and chronic anxiety without requiring detailed recounting of traumatic events. Sessions typically show rapid progress compared to traditional talk therapies.
Child Therapy
Child therapy utilises play and art-based techniques to address emotional challenges in young clients. We create age-appropriate interventions for anxiety, behavioural issues, and trauma. Parent reviews ensure alignment with home environments while maintaining strict confidentiality and child-centred care.
People
Clair Anthony
Psychotherapist, Counsellor & Clinical Hypnotherapist
Clair Anthony is a BACP-accredited therapist with 14+ years of experience in psychotherapy, hypnotherapy, and EMDR. She specialises in anxiety, trauma, and weight management, offering tailored interventions for adults, couples, and children since 2010.
Questions
What therapies does Treat Your Mind offer?
We provide Cognitive Behavioural Therapy (CBT), EMDR, hypnotherapy, counselling, and child-specific therapies using play and art.
How can hypnotherapy help with weight loss?
Our Hypnodieting and Hypnotic Gastric Band programmes reframe thought patterns around food to support sustainable weight management.
Are sessions available online?
Yes, we offer flexible online therapy sessions to accommodate client preferences and accessibility needs.
What qualifications does the therapist hold?
Our therapist is BACP-accredited with diplomas in psychotherapy, hypnotherapy, and EMDR, plus specialist training in smoking cessation and hypno-birthing.
How does EMDR therapy work for trauma?
EMDR facilitates natural brain healing processes to resolve unprocessed traumatic memories without requiring detailed discussion of distressing events.
